Liquid I.V. reviews and discussion

4.1

80% of reviewers would recommend to a friend

Reviews mention

  • Noticeably fast hydration boost
  • Convenient travel-ready packets
  • Wide, crowd-pleasing flavors
  • Mixes easily in cold water
  • Overly sweet, sometimes salty taste
  • High sugar and sodium content
  • Occasional thick, gritty texture
  • Inconsistent flavor enjoyment

Liquid I.V. earns strong reviews for fast, noticeable hydration—especially after workouts, travel, heat, and hangovers—while convenient single-serve packets and broad flavor variety (Lemon Lime, Strawberry, Passion Fruit, Watermelon, Golden Cherry) stand out. However, many reviews flag overly sweet, sometimes salty flavors, a “thick” mouthfeel, undissolved grit, and high sugar/sodium; some prefer diluting with more water or the newer sugar‑free line, and a few question ingredient “cleanliness” or effectiveness versus competitors.

AI summary based on Thingtesting reviews

2,549 reviews and posts

  • The least salt of all electrolyte mixes I've tried! They have a great range of flavors so not matter if you like something sweeter or less sweet, you'll be able to find something that fits your taste.

  • Liquid I.V. has definitely helped on the days I haven’t kept up with water or feel drained from travel or being out in the heat. It works quickly and I actually notice the difference. Some flavors are a little too sweet for me, and it’s not something I drink every day, but it’s great to have on hand when I need a boost.

  • I like Liquid IV for it's convenience but I will admit there is quite a lot of sugar in the regular ones. I've also tried the sugar-free but I am sensitive to the taste of artificial sweeteners so the aftertaste is a bit off-putting. I wish they made a lower sugar one! These are great to replenish electrolytes from a long day hiking or walking around in the sun at a concert or festival. I think there are much better options out there, but Liquid IV is one of the most available brands sold everywhere now, so it's more accessible compared to some of my other favorites like Waterboy.

  • I have two teenagers who are very active and I was excited for them to try Liquid I.V. Unfortunately, neither my son nor daughter liked the taste. When I tried the various flavors, I had to agree with them. No matter the flavor, all I could taste was sodium. When I looked at the ingredients, I was shocked to see just how much sodium was in just one packet. Shame on me for not checking it first.

  • I've gotten some packs from Costco and have yet to find a flavor I like. These are really sweet, even the sugar free ones and they are also on the pricier side. I prefer other brands like Waterboy or even Quince.

  • This has been a go to during my pregnancy and postpartum. It always helps me quench my thirst. One packet also packed a lot of flavor, so it's perfect for my giant hydrojug to dilute down. I love all of their flavors especially with ice cold water.

  • This is a unique, sweet flavor that hydrates me after a long work night and I often don't drink as much water as I need to. Sometimes I feel these mix-ins are a bit over-prices, but I have tried knock-off brands and they don't make me feel as good as the original brand so there is definitely a difference in ingredients and taste! I am sticking with Liquid IV for sure for my hydration needs!!! p.s. Liquid IV is great to take to the pool and the beach too so you stay hydrated!!!!

  • Liquid IV is my go-to electrolyte powder, although some flavors are better than others. The powder mixes easily, and the single-serve packets are so convenient for travel. The popsicle flavor is my absolute favorite, but I can only seem to find it during the summer. The white peach has a somewhat fake flavor, but I like that there's a sugar-free option.

  • I’ve tried many flavors of Liquid IV both sugared and sugar free. I did not care for the sugar free version. Grape, Strawberry, and Passion Fruit are my favorites. I tend to drink more water when I’m using Liquid-IV however it is my understanding that unless you’re sweating buckets it’s best not to use this as a flavor enhancer as your electrolytes can be thrown out of whack. It dissolves much easier than the tablet form of electrolytes. I drink it with my creatine supplement when working out.

  • Liquid I.V. is a pretty good product, especially for hangovers or if you're just dehydrated. The single serving premixed formula makes it easy to take on the go or stash in your purse. It dissolves well in room temperature water, not quite as well in cold water but it works. I tried the lemon flavor and although it wasn't the greatest, the results outweigh that; plus it comes in a lot of flavors now. i do recommend this.

  • These now comes in so many flavors, so you never get bored. Make it in chilled water or over ice for a better flavor. I also freeze these to make popsicles for my kids when they are sick. Buy these im bulk from costco

  • I originally won some liquid IV pouches at a concert this summer and they were total life savers! I suffer from chronic migraines and these have been so helpful for staying hydrated! I ended up purchasing two bags! Totally recommend to anyone looking for flavourful ways to get their electrolytes!

    Received a free product from Liquid I.V.
  • It definitely gets the job done! I get dehydrated pretty easily and when I do it's nice to have these on-hand. Like others have noted, however, they are VERY sweet. I've remedied this by only using half of the packet, and it works just as fine. As a note to potential buyers, though: do not drink this every day but rather as-needed. As it is an electrolyte supplement, it has a high sodium content by design and can stress out your kidneys if taken in excess. Not a doctor, just a conscious consumer. Still, it is a very good product and is perfect for those who struggle with dehydration like me.

  • Love the liquid IV products. All of the flavors are great and never taste artificial. Typically I'll dilute it to about half the suggested strength to avoid it tasting too syrupy. I usually buy the larger packs and then will use them for everything from a night out to long travel recovery.

  • Liquid IV is on an automatic shipment into my mailbox for two flavors: cotton candy and strawberry. While I love all of the flavors (except guava) these two flavors are amazing. The instructions are to mix into 16 ounces of water, but I prefer about 20 ounces so it is not as sweet. I keep a bag of the packets with me at work, and I also carry two or three in my bag just in case. These come in handy when I am dragging trough the day and sluggish. Sometimes a quick hydration boost helps to perk me up. The automatic shipment provides a great discount and free shipping, but Costco also has good sales on select flavors of Liquid IV a few times per year.

  • Tasty, easy to carry in my purse and mixes well. I enjoy the fresh, not too sweet flavor. Easy to add to my water bottle before a long walk in the Arizona heat and keeps me from feeling lightheaded with low blood sugar or dehydration headache. I nice change from plain water. Will try the Golden Cherry next.

    Friends with Liquid I.V.
  • I’ve been using the Sugar-Free Lemon Lime Liquid I.V. and really enjoy it as a daily hydration boost. The flavor is crisp, refreshing, and not overly sweet, which makes it easy to drink compared to other mixes. I appreciate that it’s sugar-free but still gives me steady energy without the crash. It dissolves quickly in water with no chalky texture, and it’s great for travel or workouts. If anything could be improved, I’d love to see the packaging made more eco-friendly, since I go through a lot of single packets. Overall, it’s a convenient and tasty way to stay hydrated, and I’d definitely recommend it.

  • I am following a weight loss plan and need to stay hydrated and maintain my electrolytes. I never enjoyed an electrolyte replacement until I tried DripDrop. I love the taste, and the convenience of the individual packets. I look forward to my daily DriDrop!

  • I just recently bout the new liquid iv immune support. I got the tangerine hydration multiplier flavor and it was outstanding, I would definitely recommend giving this one a try the next time you get liquid iv.

  • Personally I am not a huge fan of Liquid I.V. and its nutrient profile. Its not that it is bad per say, I just think it leans on the expensive side for electrolyte drinks (I am willing to pay more for a quality drink) but honestly I think there are products out there that are the same price if not cheeper and have more of the electrolytes I am looking for as a distance runner.