Liquid I.V. reviews and discussion

4.1

80% of reviewers would recommend to a friend

Reviews mention

  • Fast-acting hydration boost
  • Convenient travel-friendly packets
  • Wide, crowd-pleasing flavors
  • Smooth, easy dissolving powder
  • Overly sweet flavor profiles
  • Noticeable salty aftertaste
  • High sugar and sodium content
  • Occasional clumping texture

Liquid I.V. earns strong reviews for fast, noticeable hydration—especially after workouts, heat, travel, or a night out—while convenient single-serve packets and broad flavor variety (standouts include Lemon Lime, Strawberry, Passion Fruit, Watermelon, Golden Cherry) make it easy to use. Reviews also flag consistent drawbacks: many flavors taste overly sweet or salty, some feel thick or artificial, and the added sugar and sodium (with a newer sugar‑free line noted) are frequent concerns; mixing can clump and flavor hit-or-miss. Overall, the brand is effective but polarizing on taste and ingredients.

AI summary based on Thingtesting reviews

2,552 reviews and posts

  • The association is real In our household. My girlfriend uses this almost everyday! She plays sports and it’s an easy hydration tool. Ps. Good for stomach bugs as well, gaterade who?

  • This is a pretty good hydration product. A bit too much sweetness and flavor for my taste. But it’s good if you have a big jug of water. I like the lemon lime flavor the best! It dissolves almost clear which I prefer!

  • I like Liquid IV's taste and flavors, but the cost is pretty ridiculous in my opinion, especially compared to a lot of other brands. Salt as electrolytes seems like one of the bigger marketing miracles (schemes?) of the 2020s. I like that they've come out with no or low sugar options. I still pick Liquid IV up for travel on occasion, but I think you can find better value in other brands.

  • Liquid I.V. is my go-to when I’m feeling dehydrated or just need a boost, especially after workouts or long days in the sun. It mixes easily, tastes good and really does help me feel better fast. It’s more expensive than regular electrolyte drinks, but the convenience and effectiveness make it worth it for me. Definitely a staple in my bag when I travel or hit the gym.

  • Love Liquid I.V you cannot go wrong with any flavor. I do feel like each little packet It gives you the hydration you need for an occasion you need it! I would especially recommend for those dehydrated hang over days.

  • I really love Liquid I.V.—they’re super convenient and easy to use. I always keep a packet in my purse or backpack when I’m on the go, whether I’m traveling, heading into the office, working out, or on the trails. As an avid hiker, they’ve saved me more than a few times, especially during the summer months! I also love the variety of flavors and that they offer sugar-free and energy options. My only gripe is the price—they can get a bit expensive, so I usually stock up at Costco to keep it budget-friendly.

    Verified purchase

  • Once in a while i find challenging to keep up with all the hydration I need, especially during summer when I'm chasing my boys around. Liquid IV gives me a boost and helps me stay active, hydrated, and keep up with hydration. A little bit of flavor goes a long way and helps me drink more water throughout the day without intaking too much sugar or get a migraine. I love that it has electrolytes and vitamins. It mixes easily with regular water and easy to sip on or drink. Now I don't purely rely on one packet all day, I still keep up with my hydration as that's super important for my body. My only downfall is that I find these packets having too much sodium. This is great for a road trip, flying, and hiking as it helps replenish electrolytes my body needs. Taking a packet on the plane is super helpful as I can't have water going through airport security. I simply take an empty 40oz water bottle with me and then once I pass security I pour the packet with just regular water. It helps me and it helps the airport. Overall, a great product to have on hand.

  • They have various flavors. I think I liked like lime the most. It mixes well. It does seem to hydrate compared to other that I tried. A lot of sodium tho.

  • Liquid IV does what it says it does- hydrate you. My son who plays football in 100+ heat uses it to rehydrate and it’s a mainstay in my backpack for trips to higher altitudes like Colorado. That said, the taste packs a punch with lots of sugar (and a bit of an artificial aftertaste). The only brand that is sweeter is prime (which I avoid because it is too sweet)!

    Influencer for Liquid I.V.
  • By far the best powder I’ve mixed with my water. It doesn’t give me an aftertaste which is what I’ve experienced with other brands. The electrolytes are very powerful & fast, as I feel hydration within minutes of drinking this. I enjoy the cherry, tropical punch, & passion fruit are my top 3. But, the brand offers a variety of different flavors & does well of matching the taste to noted flavors. The individual packets are super convenient, as they fit in all my purses & I keep packets everywhere.

  • These are the best hangover cures! 👏🏻 They are also my favorite for traveling. It’s hard for me to drink so much water when I’m on the go but with liquid I.V I always feel on top of my game!

  • I've gotten some packs from Costco and have yet to find a flavor I like. These are really sweet, even the sugar free ones and they are also on the pricier side. I prefer other brands like Waterboy or even Quince.

  • I think I drink this nearly every day. In my cabinet I have my coffee, tea, and Liquid IV. I really enjoy all of the flavors I've tried, and most of the time I feel I only need to use half of a stick to extend my usage. My favorite flavor is the pina colada, it is so spot on. Also regularly buying Tropical Punch and Strawberry Lemonade.

  • i don’t get this at all. it’s basically a high concentration of sugar and salt in a packet, which can be achieved in a much better tasting way. if i were to ever use these again, I would definitely go for the sugar free formulation.

  • Liquid IV is my go-to electrolyte powder, although some flavors are better than others. The powder mixes easily, and the single-serve packets are so convenient for travel. The popsicle flavor is my absolute favorite, but I can only seem to find it during the summer. The white peach has a somewhat fake flavor, but I like that there's a sugar-free option.

  • Absolutely love liquid iv! It’s an essential and helps us so much especially with our hangovers. I always pack it for my trips as well. It’s refreshing and I have tried multiple flavors and life them all

  • I frequently get migraines and have been drinking a liquid iv every morning. I’ve tried strawberry, golden cherry, orange, peach and lemon. All the flavors are great. I can taste the flavor and a bit of the sodium but not too bad.

  • The first time I tried Liquid I.V. - I decidedly said it was not for me. So what made me change my mind to give this a 5 star review? Well, let's start from the beginning. We were in Florida during the hottest days of the Summer and someone had brought a pack of the Lemon Limes along. I put one pack in a water bottle and instantly thought it was far too salty and tasted like ocean water. Keep reading, though because I learned later on that, while I did not like the Lemon Lime, the other flavors are actually tasty as heck! It was almost a whole year late that I went out and bought a pack on my own. Our office is obsessed with these things - at 4:00pm every day, my boss walks around the office and makes sure everyone has their daily Liquid I.V. I always turned them down because of my first experience. But, as time went on, I started to wonder if not liking them was just a me thing. I was also feeling like my body wasn't getting enough hydration - especially on gym days - and I needed something to supplement my typical water intake. So I went to Target, stared at the whole section, and bought two that day. Tropical Punch Hydration Multiplier and the Hydration Multiplier+ with Immune Support Tangerine Flavor. Let me tell you - these flavors are SO good and it really works! The next day I wasn't feeling dehydrated like I had the previous days after working out. Honestly, I was even looking forward to my next one! So all this to say - If you've tried these in the past and didn't like them, try a different flavor! There are so many out there, you're bound to find one that you really like. And, if you haven't tried them before, make sure you don't give up just because of one flavor that isn't for you.

  • I purchased this product because I’m typically not one to like to drink water plain. When I brought it home, my daughter told me that it was gross. I’m not one to base my opinion on others so I tried it. I didn’t stir well enough and my straw sucked up the contents from the bottom of my cup so definitely stir or shake well. It is pretty salty but I have learned to expect that from some of those drinks. It isn’t a sweet taste but it isn’t terrible. It isn’t my go to when flavoring my water but will use it.

  • Before trying Liquid IV, I started on a medicine that requires proper hydration to prevent the negative side effect of headaches. I felt like it was so tough to drink enough water to be fully hydrated. I decided to give Liquid IV a try and I have been hooked ever since! I drink one daily and I haven't had any dehydration headaches! You should definitely give it a try - the passionfruit flavor is my favorite!