4.1
80% of reviewers would recommend to a friend
Liquid I.V.
4.1 • 2,544 Reviews
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4.1
80% of reviewers would recommend to a friend
Liquid I.V. earns strong reviews for fast, noticeable hydration—many users report it eases headaches, cramps, altitude fatigue, long workouts, travel dehydration, and hangovers—yet the brand draws consistent criticism for overly sweet, sometimes salty flavors and high sugar content. Reviews also praise the convenient single-serve packets, broad flavor range (notably Lemon Lime, Strawberry, Passion Fruit, Watermelon), and quick dissolving, while noting misses in some flavors, occasional graininess, and concerns about “bad” ingredients, sodium, and a few reports of gluten issues.
AI summary based on Thingtesting reviews
I like the flavour of Liquid IV, they really do help me to drink more water. What i did not realise was how much sugar is in them!!! For a hydration drink it really is not necessary to be so sugary. For this reason i moved onto other brands.

2mo ago
Liquid IV has become the drink of choice since my wife has given birth. These hydration packs have enough electrolytes in them to keep you going and to give your body the nutrition that may be lacking. My wife adds one package to her water daily and it has provided the balance that her body needs. Please do your research prior to purchasing if you are pregnant or breast-feeding as not all products are safe for woman who are breastfeeding. My wife has found the product that works for her while breastfeeding. I would highly recommend this product as a wonder supplement to your daily diet or routine. Liquid IV is a drink mix that has many different options and flavors. Liquid IV can be found in many different places such as Walmart, Target as well as many other places as well as gas stations.


4mo ago
I love Liquid I.V, it super hydrating and it’s sugar free. I usually take this electrolyte before my long runs on the days I feel tired. It does really replenish my energy. Also helps to boost my immune system.

6mo ago
These liquid IVs are so yummy and helpful with keeping myself hydrated. Especially when I’m traveling. I throw them in my bag so I can easily add it to my water bottle when I’m on the road. I can’t wait to try them all!

2mo ago
I absolutely love this Strawberry Hydration Multiplier Electrolyte, it is delicious and has great health benefits. It helps my headaches and is great to use while working out to replenish electrolytes, I definitely recommend this!

2mo ago
I am obsessed with this Hydration Multiplier Electrolyte, it is delicious and has great health benefits. It helps my headaches and is great to use while working out to replenish electrolytes, I definitely recommend this!

2mo ago
Big fan of the variety of flavors, like lemon lime, mandarin orange. They are very convenient to use and mix into cold water easily. I wish that there were more low sugar/sugar free options. Also there are some crazy flavors that are fun to try but do not taste good like hot cocoa.

4mo ago
Great flavor and super convenient. Great for overall hydration but also after a long night out or after any workout or strenuous activity. Super easy way to rapidly rehydrate. Use all the time when I travel

2mo ago
I like liquid IV if I’m really dehydrated or have a hangover. I will say that it is really sweet and I sometimes question whether it actually works or not. Overall I think good if you’re in a pinch but they are pretty pricy!

2mo ago
Not the most delicious electrolytes. Does taste a tad bit medicinal. But it might just be the flavor I got (raspberry melon). I’ll finish the box but I won’t order it again (or I’ll try the non-sugar free ones)

3mo ago
I like this flavor, but it’s not as good as the rainbow sherbet. I love that it’s sugar free and hydrating, and gets me to drink water when I’m having a day I don’t feel like plain water. It tastes 50/50 strawberry and watermelon.

3mo ago
My favorite flavor! Really tastes like rainbow sherbet, and I love that there’s no sugar. When you’re really dehydrated you do need the sugar, but for a day to day or people who cannot tolerate the additional sugar this is great!

5mo ago
I am a big fan of liquid IV. I’m not an everyday user, but love to have them in the pantry for when I feel like it would benefit me (hot day, lots of exercise, beach day, day drinking). There’s some great flavors that I love and then others that I probably won’t get again. Also great that it’s so accessible - I get them at my grocery store, CVS, Costco, etc

5mo ago
I strongly strongly dislike the taste of salt. That's a big deal breaker on most of these electrolyte drinks. BUT the Cotton Candy flavor is my life saver! I refuse to run out of these and carry a few sticks in my car and backpack just in case. They are not overly sweet either which I love. I don't notice a difference in taste between pink and blue so that doesn't matter to me. I have these bad boys on subscription refill monthly that's how good they are!

5mo ago
Not my favorite electrolyte brand! I find both the regular and sugar free flavors to be entirely too sweet + artificial tasting. Quite expensive compared to other brands. However, it's nice that you can find these in most stores so I will buy out of convenience - these have saved me while traveling!

6mo ago
The least salt of all electrolyte mixes I've tried! They have a great range of flavors so not matter if you like something sweeter or less sweet, you'll be able to find something that fits your taste.

6mo ago
Liquid I.V. has definitely helped on the days I haven’t kept up with water or feel drained from travel or being out in the heat. It works quickly and I actually notice the difference. Some flavors are a little too sweet for me, and it’s not something I drink every day, but it’s great to have on hand when I need a boost.

2mo ago
This stuff is SO stinking tasty. It doesn't leave any weird taste in my mouth. They are rather pricey though so you have to use sparingly, which I recommend anyway because too many electrolytes can mess with your kidneys. Costco is my go to spot to buy them!

5mo ago
This has been a go to during my pregnancy and postpartum. It always helps me quench my thirst. One packet also packed a lot of flavor, so it's perfect for my giant hydrojug to dilute down. I love all of their flavors especially with ice cold water.

5mo ago
This is a unique, sweet flavor that hydrates me after a long work night and I often don't drink as much water as I need to. Sometimes I feel these mix-ins are a bit over-prices, but I have tried knock-off brands and they don't make me feel as good as the original brand so there is definitely a difference in ingredients and taste! I am sticking with Liquid IV for sure for my hydration needs!!! p.s. Liquid IV is great to take to the pool and the beach too so you stay hydrated!!!!
