Liquid I.V. reviews and discussion

4.1

80% of reviewers would recommend to a friend

Reviews mention

  • Fast-acting hydration boost
  • Convenient travel-friendly packets
  • Wide, crowd-pleasing flavors
  • Smooth, easy dissolving powder
  • Overly sweet flavor profiles
  • Noticeable salty aftertaste
  • High sugar and sodium content
  • Occasional clumping texture

Liquid I.V. earns strong reviews for fast, noticeable hydration—especially after workouts, heat, travel, or a night out—while convenient single-serve packets and broad flavor variety (standouts include Lemon Lime, Strawberry, Passion Fruit, Watermelon, Golden Cherry) make it easy to use. Reviews also flag consistent drawbacks: many flavors taste overly sweet or salty, some feel thick or artificial, and the added sugar and sodium (with a newer sugar‑free line noted) are frequent concerns; mixing can clump and flavor hit-or-miss. Overall, the brand is effective but polarizing on taste and ingredients.

AI summary based on Thingtesting reviews

2,552 reviews and posts

  • I had recently been dehydrated and decided to try Liquid IV to boost my hydration. The Liquid IV was simple to pour into a glass of water, mix and drink. I actually should have done more research before taking this product. I was on a sodium free diet, and one of the main components of this product is sodium!

  • Liquid IV has become the drink of choice since my wife has given birth. These hydration packs have enough electrolytes in them to keep you going and to give your body the nutrition that may be lacking. My wife adds one package to her water daily and it has provided the balance that her body needs. Please do your research prior to purchasing if you are pregnant or breast-feeding as not all products are safe for woman who are breastfeeding. My wife has found the product that works for her while breastfeeding. I would highly recommend this product as a wonder supplement to your daily diet or routine. Liquid IV is a drink mix that has many different options and flavors. Liquid IV can be found in many different places such as Walmart, Target as well as many other places as well as gas stations.

  • I used to really like these electrolytes, but after trying a few more brands I’ve realized that they’re more sugary than I’d like. The flavor it good though, sometimes it’s just overpowering in my opinion.

  • I like liquid IV if I’m really dehydrated or have a hangover. I will say that it is really sweet and I sometimes question whether it actually works or not. Overall I think good if you’re in a pinch but they are pretty pricy!

  • I absolutely love all flavors of Liquid IV, but this one is phenomenal! I especially love how it is sugar free! For only 15 calories, you can’t beat it! Will definitely repurchase again and again!! I recommend to everyone!

  • A great variety of benefits (energy, immune support, hydration) and options (flavor, sugar-free). I love the classic for hard workout days and the sugar-free for more daily use. The energy flavors are so good and genuinely give a pep without jitters. I’ve tried so many of these flavors and have yet to find one I wouldn’t drink again.

  • I love drinking water, especially when I'm able to flavor it. Health benefits, like added hydration, are a bonus. Liquid IV has inventive flavors and this is nostalgia in a bag. Reminds me of time spent at fairs and carnivals with my grandparents. Highly recommend.

  • I love liquid Iv. It is my go to for hydration. I like that the sodium is 500 mg. Other brands can be way more and thry hurt my stomach. The watermelon is really good. I am ready to try other flavors!

  • Great during a heat wave, after working out, or anytime you're tired of water. Easy for travel or work, nothing beats a cherry-lime flavor.

  • This is a great flavor! I work out a lot, I jog around 3 miles a day and lose a lot of electrolytes so I need to rehydrate with something other than Gatorade. I like that there is a lot of powder for your water so you don't drink something boring. I was wondering why this brand does not have magnesium in it while other hydration powders do. Either way, it's still fun to drink. I will definitely try more flavors :)

  • These taste amazing! Definitely one of my favorites since finding sugar free. The original were delicious but after a few boxes, I felt bloated and everything just tasted sweet. Finding sugar free, gives me the sweet but no overwhelming sweet while feeling hydrated.

  • I love liquid iv. My favorite flavor is the lime one but am never disappointed with any of the flavors really. This is something that I crave and can also tell that I’m being hydrated when I drink it.

  • I’ve known about this brand for a while but never had a chance to try it until now. After finally trying it, I have to say it wasn’t really for me. I found it a bit too sweet, even after diluting it with water. When I added more water to tone down the sweetness, the flavor ended up being too weak and not very enjoyable. Overall, it just didn’t hit the right balance for my taste.

    Received a free product from Liquid I.V.
  • I wanted to love this - I was having issues with hydration and was told by the doctor to try a hydration support drink/powder. After much research, Liquid IV came out on top. Bought the whole variety pack and could basically only drink two packets. So super salty, like drinking saline water. I could barely taste the flavor because it was so salty. Not one review or comment mentioned this - so sorely disappointed.

  • Pretty good, but very sugary/sweet tasting. Artificial tasting. The sweetness doesn’t linger for too long though. Definitely feel more hydrated after drinking one.

  • Good overall for hydration however I do think the flavors can get old pretty quickly. The non sugar flavors are better than the sugar free but have more sugar than I would want day to day in a drink. Excited by their bulk offering that is coming out to reduce waste.

  • The artificial flavors are a no go!

  • Hydration Multiplier Sugar Free is a convenient electrolyte drink mix that helps you hydrate faster than plain water, especially after workouts, travel, or heat exposure. It’s sugar-free and works well, but the taste can feel a bit sweet or artificial for some people. Best used when you actually need hydration support, not as a daily drink.

  • I love Liquid I.V, it super hydrating and it’s sugar free. I usually take this electrolyte before my long runs on the days I feel tired. It does really replenish my energy. Also helps to boost my immune system.

  • I like the flavour of Liquid IV, they really do help me to drink more water. What i did not realise was how much sugar is in them!!! For a hydration drink it really is not necessary to be so sugary. For this reason i moved onto other brands.