Liquid I.V. reviews and discussion

4.1

80% of reviewers would recommend to a friend

Reviews mention

  • Rapid, effective hydration
  • Convenient travel packets
  • Broad, fun flavors
  • Smooth, quick dissolving
  • Overly sweet taste
  • Noticeable salty finish
  • Inconsistent flavor quality
  • Thick, grainy texture

Liquid I.V. earns strong reviews for fast, noticeable hydration—many users report it eases headaches, cramps, altitude fatigue, long workouts, travel dehydration, and hangovers—yet the brand draws consistent criticism for overly sweet, sometimes salty flavors and high sugar content. Reviews also praise the convenient single-serve packets, broad flavor range (notably Lemon Lime, Strawberry, Passion Fruit, Watermelon), and quick dissolving, while noting misses in some flavors, occasional graininess, and concerns about “bad” ingredients, sodium, and a few reports of gluten issues.

AI summary based on Thingtesting reviews

2,545 reviews and posts

  • I like the flavour of Liquid IV, they really do help me to drink more water. What i did not realise was how much sugar is in them!!! For a hydration drink it really is not necessary to be so sugary. For this reason i moved onto other brands.

  • Liquid IV has become the drink of choice since my wife has given birth. These hydration packs have enough electrolytes in them to keep you going and to give your body the nutrition that may be lacking. My wife adds one package to her water daily and it has provided the balance that her body needs. Please do your research prior to purchasing if you are pregnant or breast-feeding as not all products are safe for woman who are breastfeeding. My wife has found the product that works for her while breastfeeding. I would highly recommend this product as a wonder supplement to your daily diet or routine. Liquid IV is a drink mix that has many different options and flavors. Liquid IV can be found in many different places such as Walmart, Target as well as many other places as well as gas stations.

  • I love Liquid I.V, it super hydrating and it’s sugar free. I usually take this electrolyte before my long runs on the days I feel tired. It does really replenish my energy. Also helps to boost my immune system.

  • These liquid IVs are so yummy and helpful with keeping myself hydrated. Especially when I’m traveling. I throw them in my bag so I can easily add it to my water bottle when I’m on the road. I can’t wait to try them all!

  • I absolutely love this Strawberry Hydration Multiplier Electrolyte, it is delicious and has great health benefits. It helps my headaches and is great to use while working out to replenish electrolytes, I definitely recommend this!

  • I am obsessed with this Hydration Multiplier Electrolyte, it is delicious and has great health benefits. It helps my headaches and is great to use while working out to replenish electrolytes, I definitely recommend this!

  • Big fan of the variety of flavors, like lemon lime, mandarin orange. They are very convenient to use and mix into cold water easily. I wish that there were more low sugar/sugar free options. Also there are some crazy flavors that are fun to try but do not taste good like hot cocoa.

  • Great flavor and super convenient. Great for overall hydration but also after a long night out or after any workout or strenuous activity. Super easy way to rapidly rehydrate. Use all the time when I travel

  • I like liquid IV if I’m really dehydrated or have a hangover. I will say that it is really sweet and I sometimes question whether it actually works or not. Overall I think good if you’re in a pinch but they are pretty pricy!

  • Not the most delicious electrolytes. Does taste a tad bit medicinal. But it might just be the flavor I got (raspberry melon). I’ll finish the box but I won’t order it again (or I’ll try the non-sugar free ones)

  • I like this flavor, but it’s not as good as the rainbow sherbet. I love that it’s sugar free and hydrating, and gets me to drink water when I’m having a day I don’t feel like plain water. It tastes 50/50 strawberry and watermelon.

  • My favorite flavor! Really tastes like rainbow sherbet, and I love that there’s no sugar. When you’re really dehydrated you do need the sugar, but for a day to day or people who cannot tolerate the additional sugar this is great!

  • I am a big fan of liquid IV. I’m not an everyday user, but love to have them in the pantry for when I feel like it would benefit me (hot day, lots of exercise, beach day, day drinking). There’s some great flavors that I love and then others that I probably won’t get again. Also great that it’s so accessible - I get them at my grocery store, CVS, Costco, etc

  • I strongly strongly dislike the taste of salt. That's a big deal breaker on most of these electrolyte drinks. BUT the Cotton Candy flavor is my life saver! I refuse to run out of these and carry a few sticks in my car and backpack just in case. They are not overly sweet either which I love. I don't notice a difference in taste between pink and blue so that doesn't matter to me. I have these bad boys on subscription refill monthly that's how good they are!

  • Not my favorite electrolyte brand! I find both the regular and sugar free flavors to be entirely too sweet + artificial tasting. Quite expensive compared to other brands. However, it's nice that you can find these in most stores so I will buy out of convenience - these have saved me while traveling!

  • The least salt of all electrolyte mixes I've tried! They have a great range of flavors so not matter if you like something sweeter or less sweet, you'll be able to find something that fits your taste.

  • Liquid I.V. has definitely helped on the days I haven’t kept up with water or feel drained from travel or being out in the heat. It works quickly and I actually notice the difference. Some flavors are a little too sweet for me, and it’s not something I drink every day, but it’s great to have on hand when I need a boost.

  • This stuff is SO stinking tasty. It doesn't leave any weird taste in my mouth. They are rather pricey though so you have to use sparingly, which I recommend anyway because too many electrolytes can mess with your kidneys. Costco is my go to spot to buy them!

  • This has been a go to during my pregnancy and postpartum. It always helps me quench my thirst. One packet also packed a lot of flavor, so it's perfect for my giant hydrojug to dilute down. I love all of their flavors especially with ice cold water.

  • This is a unique, sweet flavor that hydrates me after a long work night and I often don't drink as much water as I need to. Sometimes I feel these mix-ins are a bit over-prices, but I have tried knock-off brands and they don't make me feel as good as the original brand so there is definitely a difference in ingredients and taste! I am sticking with Liquid IV for sure for my hydration needs!!! p.s. Liquid IV is great to take to the pool and the beach too so you stay hydrated!!!!