Liquid I.V. earns strong reviews for fast, noticeable hydration—especially after workouts, heat, travel, or a night out—while convenient single-serve packets and broad flavor variety (standouts include Lemon Lime, Strawberry, Passion Fruit, Watermelon, Golden Cherry) make it easy to use. Reviews also flag consistent drawbacks: many flavors taste overly sweet or salty, some feel thick or artificial, and the added sugar and sodium (with a newer sugar‑free line noted) are frequent concerns; mixing can clump and flavor hit-or-miss. Overall, the brand is effective but polarizing on taste and ingredients.
I had recently been dehydrated and decided to try Liquid IV to boost my hydration. The Liquid IV was simple to pour into a glass of water, mix and drink. I actually should have done more research before taking this product. I was on a sodium free diet, and one of the main components of this product is sodium!
I absolutely love all flavors of Liquid IV, but this one is phenomenal! I especially love how it is sugar free! For only 15 calories, you can’t beat it! Will definitely repurchase again and again!! I recommend to everyone!
I used to really like these electrolytes, but after trying a few more brands I’ve realized that they’re more sugary than I’d like. The flavor it good though, sometimes it’s just overpowering in my opinion.
A great variety of benefits (energy, immune support, hydration) and options (flavor, sugar-free).
I love the classic for hard workout days and the sugar-free for more daily use. The energy flavors are so good and genuinely give a pep without jitters.
I’ve tried so many of these flavors and have yet to find one I wouldn’t drink again.