Therapy Notebooks

4 • 4 Reviews

Therapy Notebooks designs guided notebooks to help you learn and practice evidence-based mental health tools.

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4
Average rating from 4 users
75%
Would recommend it to a friend

Therapy Notebooks Reviews

Experience

I just received my notebook today. It is very well organized, and I love the hardcover, paper stock, etc. I only wish it was more of a notebook size. The font is small, and my handwriting is also significant. I can make this work, but simply sharing a more significant size might work better for some people, so having a choice would be great. Thank you for this tool. Great tool, excellent content, and format.

Feedback

I wish it were a more comprehensive book; It would be beneficial. I plan to start using this tonight. Also, It would be great to have an onboarding video series.

Good for gifts 🎁High qualityCool look & feelTravel friendly ✈️
8 days ago
Experience

The feeling after journaling is really calming, and I think journaling on physical paper is much more effective than on a screen. I especially like the snippets of information from therapists in this notebook and come back to them often. I love that I can use it completely on an as-needed basis.

Feedback

Make international shipping cheaper :)

Good for gifts 🎁Worth the money 💸Love the brand's mission 💕
Jenny Gyllander's review of Therapy Notebooks
a year ago
Experience

I think the science behind it is super helpful, but it's tough to get in the habit of using the journal. The notebook itself is really nice and looks really classy.

Feedback

I wish there were different sections to it - one section that's a daily journaling thing and then one that's an "in the moment" thing

a year ago
💸Received a free product from Therapy Notebooks
Experience

I think it's a great idea and is grounded in some thoughtful science around cognitive behavioral therapy.

Feedback

Majority of the notebook is the same template repeatedly and is meant to be used situationally - aka whenever you're feeling anxious. I think it could be a lot more powerful (and habit building) if it was something that guided to daily use. Text is also a bit teeny tiny.

Innovative productLove the brand's mission 💕
Hannah Say's review of Therapy Notebooks
a year ago