Therapy Notebooks designs guided notebooks to help you learn and practice evidence-based mental health tools. 

We're Therapy Notebooks. We make guided notebooks for mental health. Tools for transformation.⁠
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Recently, mental health has entered many of our daily conversations. It makes sense—to say the last handful of years has been difficult is an understatement.⁠
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But there’s also good news: effective, evidence-based mental health tools already exist. We know this because they are currently being used in countless therapy practices across the world. And what’s more? They are working.⁠
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No matter where you are in your mental health journey, we strive to teach, inspire, and empower through validated guides for greater self-knowledge & powerful change. ⁠
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Anyone can benefit from our products. Whether you are in, have been, or are not yet in therapy. Whether you are using it instead of, in addition to, in between sessions. Whether you have been diagnosed or not. ⁠

Varshil Patel

Therapy Notebooks

Therapy Notebooks Reviews 2024 - Read Before You Buy

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Definitely takes a little bit of disciple to use it regularly enough to see the benefits, but overall a great product!

I wish it were a more comprehensive book; It would be beneficial. I plan to start using this tonight. Also, It would be great to have an onboarding video series. 

I just received my notebook today. It is very well organized, and I love the hardcover, paper stock, etc. I only wish it was more of a notebook size. The font is small, and my handwriting is also significant. I can make this work, but simply sharing a more significant size might work better for some people, so having a choice would be great. Thank you for this tool.  Great tool, excellent content, and format. 

I would love to have a more condensed version of these notebooks. Without all the additional pages of information since I am purchasing repeatedly.


I would also consider purchasing a digital template version of this for writing on my iPad. :)

I have been using both the Anti Anxiety and Therapy notebooks. Both are excellent tools for clearing the mind by externalizing your thoughts and emotions without the pressure of talking with someone about it. 
I would recommend this company and its products to everyone, this includes people that are doing CBT with a counselor/therapist. 




I love using my therapy notebooks! These are amazing tools to help you navigate your feelings and or mind when your in a slump - without the therapist cost!!! Get to know yourself better, and find out what is hindering you through the power of writing and self-reflection! 

Majority of the notebook is the same template repeatedly and is meant to be used situationally - aka whenever you're feeling anxious. I think it could be a lot more powerful (and habit building) if it was something that guided to daily use. Text is also a bit teeny tiny. 

I think it's a great idea and is grounded in some thoughtful science around cognitive behavioral therapy. 

I wish there were different sections to it - one section that's a daily journaling thing and then one that's an "in the moment" thing

I think the science behind it is super helpful, but it's tough to get in the habit of using the journal. The notebook itself is really nice and looks really classy. 

The feeling after journaling is really calming, and I think journaling on physical paper is much more effective than on a screen. I especially like the snippets of information from therapists in this notebook and come back to them often. I love that I can use it completely on an as-needed basis.

love the guided notebooks - great prompts with great intention

REALLY CHILLIN! If you want to find a book that is not really deep or just read to relax, this is a book for you. 


I'm a sucker for a good notebook/workbook and Therapy Notebooks are such a great idea.  They offer options for self-care, depression, anxiety, insomnia, trauma, and stress. I believe they have a new one out for learning to build better habits. At $28-$38, it's actually a reasonable price. I only wish the font was a little bigger so that if you want to use it at night or with only a soft light on, it wouldn't be such a strain to read. 

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