Our guided notebooks help you learn and practice evidence-based mental health tools. Made by therapists, based in research.
The feeling after journaling is really calming, and I think journaling on physical paper is much more effective than on a screen. I especially like the snippets of information from therapists in this notebook and come back to them often. I love that I can use it completely on an as-needed basis.
Make international shipping cheaper :)
I think the science behind it is super helpful, but it's tough to get in the habit of using the journal. The notebook itself is really nice and looks really classy.
I wish there were different sections to it - one section that's a daily journaling thing and then one that's an "in the moment" thing
I think it's a great idea and is grounded in some thoughtful science around cognitive behavioral therapy.
Majority of the notebook is the same template repeatedly and is meant to be used situationally - aka whenever you're feeling anxious. I think it could be a lot more powerful (and habit building) if it was something that guided to daily use. Text is also a bit teeny tiny.