Therapy Notebooks

4.333 Ratings

Therapy Notebooks designs guided notebooks to help you learn and practice evidence-based mental health tools.

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February 2020
June 2020
New York, US
Varshil Patel
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Therapy Notebooks Reviews

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Rate Therapy Notebooks
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The feeling after journaling is really calming, and I think journaling on physical paper is much more effective than on a screen. I especially like the snippets of information from therapists in this notebook and come back to them often. I love that I can use it completely on an as-needed basis.


Make international shipping cheaper :)

Good for gifts 🎁Worth the money 💸Love the brand's mission 💕
7 months ago

I think the science behind it is super helpful, but it's tough to get in the habit of using the journal. The notebook itself is really nice and looks really classy.


I wish there were different sections to it - one section that's a daily journaling thing and then one that's an "in the moment" thing

7 months ago
💸Received a free product from Therapy Notebooks

I think it's a great idea and is grounded in some thoughtful science around cognitive behavioral therapy.


Majority of the notebook is the same template repeatedly and is meant to be used situationally - aka whenever you're feeling anxious. I think it could be a lot more powerful (and habit building) if it was something that guided to daily use. Text is also a bit teeny tiny.

Innovative productLove the brand's mission 💕
7 months ago