Therapy Notebooks

4.33 β€’ 3 Ratings

Our guided notebooks help you learn and practice evidence-based mental health tools. Made by therapists, based in research.

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February 2020
June 2020
New York, US
Varshil Patel
Wesley Zhao
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Therapy Notebooks Reviews

Here’s what 3 people are saying...
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Average rating from 3 users
Innovative productWorth the money πŸ’ΈGood for gifts 🎁Love the brand's mission πŸ’•
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3 months ago

The feeling after journaling is really calming, and I think journaling on physical paper is much more effective than on a screen. I especially like the snippets of information from therapists in this notebook and come back to them often. I love that I can use it completely on an as-needed basis.


Make international shipping cheaper :)

Worth the money πŸ’ΈGood for gifts 🎁Love the brand's mission πŸ’•
3 months ago

I think the science behind it is super helpful, but it's tough to get in the habit of using the journal. The notebook itself is really nice and looks really classy.


I wish there were different sections to it - one section that's a daily journaling thing and then one that's an "in the moment" thing

3 months ago
πŸ’ΈFree product

I think it's a great idea and is grounded in some thoughtful science around cognitive behavioral therapy.


Majority of the notebook is the same template repeatedly and is meant to be used situationally - aka whenever you're feeling anxious. I think it could be a lot more powerful (and habit building) if it was something that guided to daily use. Text is also a bit teeny tiny.

Innovative productLove the brand's mission πŸ’•