Therapy Notebooks

4.333 Ratings

Therapy Notebooks designs guided notebooks to help you learn and practice evidence-based mental health tools.

Ships to
Global
Founded
February 2020
Launched
June 2020
Headquarters
New York, US
Founder
Varshil Patel
Social links
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Therapy Notebooks Reviews

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Rate Therapy Notebooks
How would you rate your experience overall?
Experience

The feeling after journaling is really calming, and I think journaling on physical paper is much more effective than on a screen. I especially like the snippets of information from therapists in this notebook and come back to them often. I love that I can use it completely on an as-needed basis.

Feedback

Make international shipping cheaper :)

Good for gifts 🎁Worth the money 💸Love the brand's mission 💕
7 months ago
Experience

I think the science behind it is super helpful, but it's tough to get in the habit of using the journal. The notebook itself is really nice and looks really classy.

Feedback

I wish there were different sections to it - one section that's a daily journaling thing and then one that's an "in the moment" thing

7 months ago
💸Received a free product from Therapy Notebooks
Experience

I think it's a great idea and is grounded in some thoughtful science around cognitive behavioral therapy.

Feedback

Majority of the notebook is the same template repeatedly and is meant to be used situationally - aka whenever you're feeling anxious. I think it could be a lot more powerful (and habit building) if it was something that guided to daily use. Text is also a bit teeny tiny.

Innovative productLove the brand's mission 💕
7 months ago