Therapy Notebooks
4.4 • 19 Reviews
Therapy Notebooks designs guided notebooks to help you learn and practice evidence-based mental health tools.
4.4
Therapy Notebooks delivers practical, therapist-informed journals that work for many users: reviews praise clear CBT-based prompts and a calming, well-designed object, but note small font, repetitive templates, and a desire for larger or more varied formats. This helps buyers who want structured, in-the-moment coping tools but may frustrate those seeking daily habit-building, bigger type, or condensed/repeat-purchase editions.
AI summary based on Thingtesting reviews
Ask questions or start a discussion
Shop Therapy Notebooks
therapynotebooks.com
About
This page has been
Photos
Articles
Reviews and Posts
View all 19
I think it's a great idea and is grounded in some thoughtful science around cognitive behavioral therapy.
Feedback
Majority of the notebook is the same template repeatedly and is meant to be used situationally - aka whenever you're feeling anxious. I think it could be a lot more powerful (and habit building) if it was something that guided to daily use. Text is also a bit teeny tiny.
The feeling after journaling is really calming, and I think journaling on physical paper is much more effective than on a screen. I especially like the snippets of information from therapists in this notebook and come back to them often. I love that I can use it completely on an as-needed basis.
Feedback
Make international shipping cheaper :)
4y ago
I learned about Therapy Notebooks in 2020 during the first wave of the pandemic when I was working for another notebook brand. I remember saying, "Yeah right... How is a notebook going to help my mental problems?" But I kept seeing ads and a few influencers I followed were recommending the books too. Still, I refused to try it. Meanwhile, my mental health deteriorated. I tried BetterHelp to find a therapist but had to change it more than 4 times to find someone I felt even remotely comfortable talking to. But it was still prohibitively expensive and I quickly gave up. Continued to struggle without help during the worst of the pandemic, living in a country with extremely strict lockdown rules. ...SOMEHOW I received my first Therapy Notebook as a product sample for work and I said to myself, what the heck, let me try it. After reading the first few pages and intro Letter From a Therapist, I was convinced to try and take this thing seriously. Well, it's what I was looking for - a way to manage my intrusive thoughts in the moment, instead of suffering through them until my next therapy appointment. Fast forward 2 years and after following the brand and I took the leap and cold emailed to see if they were hiring. Full disclosure: I now work for the brand. But I'll say, there's a reason nearly half our team started out as actual customers/users! I continue to use the Anti-Anxiety Notebook in my daily life, and have now integrated the Therapy Journal into my life as well to manage ADHD. I'm proud to say our company makes products that I'm excited about and committed to using for as long as I possibly can.
Feedback
Improvements... more pages? For people repurchasing, a version that doesn't have all the front matter. More colors :)
I have the anxiety notebook and I really have found it useful. The prompts are not always applicable but the advice within it I found helpful and is a great coping mechanism to journal when your anxious thoughts feel overwhelming.
Alternatives
What is Therapy Notebooks?
Therapy Notebooks designs guided notebooks to help you learn and practice evidence-based mental health tools.
In their own words
We're Therapy Notebooks. We make guided notebooks for mental health. Tools for transformation. Recently, mental health has entered many of our daily conversations. It makes sense—to say the last handful of years has been difficult is an understatement. But there’s also good news: effective, evidence-based mental health tools already exist. We know this because they are currently being used in countless therapy practices across the world. And what’s more? They are working. No matter where you are in your mental health journey, we strive to teach, inspire, and empower through validated guides for greater self-knowledge & powerful change. Anyone can benefit from our products. Whether you are in, have been, or are not yet in therapy. Whether you are using it instead of, in addition to, in between sessions. Whether you have been diagnosed or not.
This page has been
Global
Socials
New York, US
Varshil Patel
