Therapy Notebooks
2 years ago
I have been using both the Anti Anxiety and Therapy notebooks. Both are excellent tools for clearing the mind by externalizing your thoughts and emotions without the pressure of talking with someone about it. I would recommend this company and its products to everyone, this includes people that are doing CBT with a counselor/therapist.
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I would love to have a more condensed version of these notebooks. Without all the additional pages of information since I am purchasing repeatedly. I would also consider purchasing a digital template version of this for writing on my iPad. :)