Therapy Notebooks designs guided notebooks to help you learn and practice evidence-based mental health tools. 

We're Therapy Notebooks. We make guided notebooks for mental health. Tools for transformation.⁠
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Recently, mental health has entered many of our daily conversations. It makes sense—to say the last handful of years has been difficult is an understatement.⁠
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But there’s also good news: effective, evidence-based mental health tools already exist. We know this because they are currently being used in countless therapy practices across the world. And what’s more? They are working.⁠
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No matter where you are in your mental health journey, we strive to teach, inspire, and empower through validated guides for greater self-knowledge & powerful change. ⁠
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Anyone can benefit from our products. Whether you are in, have been, or are not yet in therapy. Whether you are using it instead of, in addition to, in between sessions. Whether you have been diagnosed or not. ⁠

Varshil Patel

Health & Wellness

Therapy Notebooks

Office Supplies

Home

The Anti-Insomnia Notebook

The Stress Management Set

The Catalyst for Change Set

The Complete Collection

The Anxiety & Depression Set

The Anti-Anxiety Notebook

The Build-a-Habit Guide

The Sustained Rest Set

The Field Guide for Depression

The Everyday Self-Care Set

The Therapy Companion Set

The Therapy Journal

The After-Trauma Notebook

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Therapy Notebooks products