Liquid I.V. reviews and discussion

4.1

80% of reviewers would recommend to a friend

Reviews mention

  • Noticeably fast hydration boost
  • Convenient travel-ready packets
  • Wide, crowd-pleasing flavors
  • Mixes easily in cold water
  • Overly sweet, sometimes salty taste
  • High sugar and sodium content
  • Occasional thick, gritty texture
  • Inconsistent flavor enjoyment

Liquid I.V. earns strong reviews for fast, noticeable hydration—especially after workouts, travel, heat, and hangovers—while convenient single-serve packets and broad flavor variety (Lemon Lime, Strawberry, Passion Fruit, Watermelon, Golden Cherry) stand out. However, many reviews flag overly sweet, sometimes salty flavors, a “thick” mouthfeel, undissolved grit, and high sugar/sodium; some prefer diluting with more water or the newer sugar‑free line, and a few question ingredient “cleanliness” or effectiveness versus competitors.

AI summary based on Thingtesting reviews

2,549 reviews and posts

  • I experience frequent dehydration, especially during my periods and ESPECIALLY during the hot summer Texas heat. If I feel dehydrated, I'll open one of these packets and mix with lukewarm or ice water. I'm not crazy about the taste of the mixes (in fact, I really dislike the taste), but it does its job well.

  • Love the mission but way too many unnecessary additives especially for a company that promotes wellness

  • I love the tangerine flavor. It doesn’t have the metallic flavor of other brand name hydrating drinks.

  • Just have had lemon lime, tangerine and passion fruit. The latter didn't taste like much. Other two are good. I like the product, but it's soooo sweet. Too many grams of sugar.

  • When I was struggling with an autoimmune disorder and it was effecting me with dehydration, this stuff saved be from being unemployed to where I could actually get out of bed in the morning.

  • Liquid I.V. is a decent drink mix. I have other brands that I enjoy more. Generally I split 1 Liquid IV between 2 large cups of water because the flavor was too strong all at once.

  • I love starting my morning with Liquid IV. The flavors come in a great variety of flavors. My favorites right now are strawberry and golden cherry, but I am looking forward to checking out others. These are great for travel days or just when you're on the go. They definitely help to keep me hydrated.

  • I have 5 packets in my purse as I type this! It’s a MUST have in my weekly routine whether I’m working out, in the Texas heat or after too many yummy drinks with friends and this is a lifesaver. I do understand that there is slightly high sugar content in these however, the revival it brings me, I don’t care a bit!

  • this is perfect for my weekend getaways! i sent this along with my husband on a guys weekend and they drank it up in no time. it's easy to open and reacts to water easily.

  • Love this so much. I really think it works but I wish it had a tad less sugar.

  • I have been fully electrolyte-pilled. And if it gets me to drink more water, I'm fine with that.

  • At first I didn’t like the stevia, I love the sugar cane though. Over time I got used to stevia and now I love this stuff! I walk a lot outside in Arizona and this helps keep me hydrated.

  • I love liquid iv. It helps me feel hydrated and energized on low energy days. I absolutely love the strawberry flavor and drink it almost everyday. I tend to get dehydrated and lightheaded as the weather warms up and these are an easy way to get those electrolytes back into my body.

  • Helpful supplement for quick rehydration after sports or a long night out. Tastes great and isn't too sugary. Good to add in your rotation for health products.

  • Loved the taste and ease of grabbing them to keep in my bag. Dissolves easy

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