Liquid I.V. reviews and discussion

4.1

80% of reviewers would recommend to a friend

Reviews mention

  • Fast-acting hydration boost
  • Convenient travel-friendly packets
  • Wide, crowd-pleasing flavors
  • Smooth, easy dissolving powder
  • Overly sweet flavor profiles
  • Noticeable salty aftertaste
  • High sugar and sodium content
  • Occasional clumping texture

Liquid I.V. earns strong reviews for fast, noticeable hydration—especially after workouts, heat, travel, or a night out—while convenient single-serve packets and broad flavor variety (standouts include Lemon Lime, Strawberry, Passion Fruit, Watermelon, Golden Cherry) make it easy to use. Reviews also flag consistent drawbacks: many flavors taste overly sweet or salty, some feel thick or artificial, and the added sugar and sodium (with a newer sugar‑free line noted) are frequent concerns; mixing can clump and flavor hit-or-miss. Overall, the brand is effective but polarizing on taste and ingredients.

AI summary based on Thingtesting reviews

2,552 reviews and posts

  • I get these on the regular. They are easy and convenient to carry a few packets in my bag, purse or car. They come in great flavors and taste yummy. Keeps me hydrated and easy way to keep me sipping through out the day.

  • A friend who is a park ranger told me about this product. So glad they did! I am always in the edge of dehydration and this product is a lifesaver. The tart, slightly salty flavor is delicious. Mixes easily. A treat I look forward to,

  • Used this during a wicked flu ! Really helpful to keep me hydrated during the purge lol Definitely will be keeping on hand for more regular basis. Flavor is nice , not too sweet. Definitely a life saver! Can't wait to try other flavors!!

  • I’ve noticed myself drink three times as much water than usual. This has made a huge change with my skin and overall health. I recently tried the tangerine flavor with immune support. This has become a winter staple in my house.

  • I am a fan of the Liquid IV Strawberry. I like that these come in prepackaged individual packets for ease of tossing in my work bag and taking on the go. I have tried some of the other flavors as well, but strawberry has been my favorite so far.

  • I have a chronic illness that makes hydration hard. I have tried many different electrolyte brands and Liquid I.V has so far won my #1 spot. I like the lemon lime and strawberry lemonade in particular, not overly sour or salty like some other brands. Plus, it helps my symptoms way more than others I have tried. Recommend for sure!

  • Quite frankly, I do not get the hype on Liquid IV. Im the kind of person who doesn't like the taste of regular water, but Id prefer regular water over this. It's incredibly sweet and tastes like chemicals, there's no positive things for me. I also believe the price is just insane comparing what you pay for to what you get.

  • One of my favorite products! I live in Colorado. It's a very dry climate and super hard to stay hydrated. Liquid IV is my go to product to help with my hydration journey. It taste great so it's easy to drink. Super accessible found at lost of locations so easy to buy and works fast. It also helps with leg cramps if you get yourself in a hydration jam! I can't say enough good things about this product. It's always in my house and in my car emergency kit in case I get stuck to make my water go further...

  • ABSOLUTELY IN LOVE with Liquid IV! It's a little pricey, but worth the added "water" to your daily intake. They have so many amazing flavors and can be found on Amazon and in Walmart! So it's definitely easy to buy. Thumbs up big time!

  • I think these get the job done and in the beginning of electrolytes becoming popularized there were a great option. However, these days there are better more effective options at better price points. I still purchase from time to time but not my go to.

  • Not a huge fan of the taste. I really wanted to love Liquid I.V. because I like the idea of quick hydration and all the electrolytes, but the flavor just isn’t for me. It’s a bit too sweet and has that artificial aftertaste, even when I dilute it more than recommended. It does seem to help with hydration, but I wish the taste was lighter and more natural.

  • The lemon 🍋 lime 🍋‍🟩 flavor tastes great, a little of this packet goes a long way. I used one packet over a course of drinking water and it lasted a long time. I liked it during hiking. Nice and light and easily packable in my snack tote.

  • Love these electrolytes! They are great at replenishing your hydration or for helping on nights you are drinking. The flavors are great and they aren’t too salty. Only downfall is the price but it’s worth it.

  • I’ve gotten these for free in giveaway bags. I personally don’t like the aftertaste and did not feel any extra hydration.

  • I travel a lot and I walk a lot when I'm traveling so, despite how much water I drink, I often get dehydrated or struggle with low electrolytes. For that reason, I try a lot of electrolyte supplements and powders. I like Liquid I.V. It certainly helps quickly and has aided in my recovery a few times. The only downside is that it has a slightly bitter aftertaste on some of the flavors but that is to be somewhat expected from an electrolyte rehydration mix.

  • I am horrible about drinking water so sometimes when I need a boost of hydration, I take a liquid IV. I like the different flavor offerings - makes it fun to try and encourage me to drink!

    Feedback

    Lower the sugar content. Maybe offer something that's kid-friendly.

  • Delicious and convenient. Dissolves so impressively almost immediately in cold water. Great for before bed / mornings after nights out.

    Feedback

    Pricey! Don't see how this is that much different than other more affordable hydration mix brands or gatorade powder.

  • Feel dehydrated? Hungover? Planning a long night out? Liquid IV is my savior for all of these. Even the Energy Multiplier one works amazing with clean energy and is great for mornings, or especially hungover mornings

  • Liquid I.V. is a great option for quick hydration, especially during exercise or illness, with a good mix of electrolytes and vitamins. However, the ingredients may not be ideal for everyone. Each packet contains 11 grams of sugar, which might be too much for those watching their sugar intake. Additionally, the sodium content is on the higher side, which could be a concern for those on low-sodium diets or with specific health conditions. It’s effective but may not be suitable for daily use for everyone.

  • Love all the flavor variety. So easy to take on the go, tastes great, works well for hydration.