Liquid I.V. reviews and discussion

4.1

80% of reviewers would recommend to a friend

Reviews mention

  • Noticeably fast hydration boost
  • Convenient travel-ready packets
  • Wide, crowd-pleasing flavors
  • Mixes easily in cold water
  • Overly sweet, sometimes salty taste
  • High sugar and sodium content
  • Occasional thick, gritty texture
  • Inconsistent flavor enjoyment

Liquid I.V. earns strong reviews for fast, noticeable hydration—especially after workouts, travel, heat, and hangovers—while convenient single-serve packets and broad flavor variety (Lemon Lime, Strawberry, Passion Fruit, Watermelon, Golden Cherry) stand out. However, many reviews flag overly sweet, sometimes salty flavors, a “thick” mouthfeel, undissolved grit, and high sugar/sodium; some prefer diluting with more water or the newer sugar‑free line, and a few question ingredient “cleanliness” or effectiveness versus competitors.

AI summary based on Thingtesting reviews

2,549 reviews and posts

  • They get the job done when it matters! Taste is good!

  • Delicious and easy to use. Pop in water and ready to go. I did feel measurably hydrated and energized after drinking a full liquid IV. I have continued to purchase this product since trying the first time. Great for a big workout… or a hangover. Ha!

    Friends with Liquid I.V.
  • Love liquid IV. Hydrates like no other and yummy

    Received a free product from Liquid I.V.
  • Drinking this before a night out is crucial to waking up perfectly fine the next morning. Life saver!

  • I live in a desert state and these are perfect on those extra hot days. I usually try to drink these on days I plan to be out because they are so hydrating and the taste isn’t bad at all so it’s a great alternative to tea or juice. My kids love these as well and I love that I don’t have to worry about their water intake when we’re drinking these

  • I tried a few different versions of Liquid IV - it gave off that thick sort of electrolyte taste to me? I'm not sure if others experienced that. It's not bad but I also wouldn't reach for it :( maybe still worth a try for you!

  • Great flavors, love the strawberry (which I can’t really find as much) as Just a bit pricey

  • Tried the yuzu pineapple flavor and didn’t like the flavor combination. There wasn’t much yuzu flavor present and the artificial sweetener taste was off putting.

  • Taste is pretty comparable with most hydration drinks, and it’s does the job. The only downside for me was the texture. While most hydration drink additives are effervescent, this one is semi gelatinous. My husband loves these but I had a harder time getting past the thicker, gel-like feeling. If you’re someone who struggles with texture when eating, these probably aren’t for you. Otherwise, they could be amazing for you if your not bothered by the feel.

  • Liquid I.V. has been such a game changer for me as someone who suffers migraines. I use them almost daily in the summer, when the heat tends to trigger my migraines more frequently, and the product has genuinely improved my quality of life by reducing my migraines. I also use them whenever I drink alcohol on occasion (before and after). It totally saves me from experiencing any hangover symptoms whatsoever. I usually keep a couple packets in whatever bag I have with my or in a coat pocket, and share them with others who look like they need a little help. The variety of flavors is great too - I've tried all of them I think and my favorite is watemelon.

  • Delicious! Not too sweet. Even though I drink plenty of water, I still have a tendency to not stay hydrated and suffer from sever cramping and headaches. After using Liquid IV a few times, I found these symptoms were less frequent.

  • I like this product. It’s good to have on hand when working out for extra electrolytes. I will say I like other athletic drinks better but the convenience of the small packets is nice. I’d buy a box and have some on hand even if I prefer the other drinks more often.

  • I was expecting to feel more of an impact from drinking this but didn't notice much of a difference in how I felt. The mixture tasted rather sweet as well. I wish it weren't sweetened so heavily.

    Received a free product from Liquid I.V.
  • It's a great mix that kept me energized when I work out. I buy these regularly and enjoy them. Usually companies don't get the lemon lime taste right, but Liquid IV seemed to do it justice. No complaints.

  • I tried the lemon lime flavor after receiving in a bachelorette welcome basket (which is a great marketing angle!) and didn't like or dislike it. These are expensive compared to other comparable beverages on the market. To be completely honest, I have no idea if these actually work, but I like to think they do!

  • Great electrolyte packs, taste so good and easy to drink, can dillute a lot to drink more water. Have fell more into the saltier packs rather than sweet (LMNT), but these still slap.

  • Nothing gets me back up and running faster be it a hangover or a heavy yardwork day. Tastes great, if a very sweet, and I LOVE mixing them with sparkling water to make an "electrolyte soda".

  • Overall, good for hydration. It honestly will have you feeling really good.

    Influencer for Liquid I.V.