Liquid I.V. reviews and discussion

4.1

80% of reviewers would recommend to a friend

Reviews mention

  • Noticeably fast hydration boost
  • Convenient travel-ready packets
  • Wide, crowd-pleasing flavors
  • Mixes easily in cold water
  • Overly sweet, sometimes salty taste
  • High sugar and sodium content
  • Occasional thick, gritty texture
  • Inconsistent flavor enjoyment

Liquid I.V. earns strong reviews for fast, noticeable hydration—especially after workouts, travel, heat, and hangovers—while convenient single-serve packets and broad flavor variety (Lemon Lime, Strawberry, Passion Fruit, Watermelon, Golden Cherry) stand out. However, many reviews flag overly sweet, sometimes salty flavors, a “thick” mouthfeel, undissolved grit, and high sugar/sodium; some prefer diluting with more water or the newer sugar‑free line, and a few question ingredient “cleanliness” or effectiveness versus competitors.

AI summary based on Thingtesting reviews

2,549 reviews and posts

  • Good but SO SWEET. I'm guessing that the sugar is part of the electrolytes, but I'm not a huge fan of the sugary taste. That being said, the single packs are so useful and easy to take on the go for travel.

  • These packets are great for on the go. They rip and pour easily. The contents dissolve fairly well. I love the concept and the variety of flavors. However, I wish it was less sugary.

    Received a free product from Liquid I.V.
  • A bit too much sugar and can get clumpy but all in all gets the job done & makes you feel a whole lot more hydrated.

  • These definitely help boost energy and have good flavor but they are also loaded with sugar. Not my favorite but good in a pinch.

  • I’ve used this product mostly as a hangover preventative when I know I’ll be having a night out or to help with hydration the next day. As someone in their 40s, I don’t recover from those nights quite as easily as I used to and can use all the help I can get. I’ve found that you can get them on the cheap at Costco, which is great.

  • Product is too sugar-y and sweet in my opinion. It gets the job done but wouldn't be my first choice for electrolyte powder.

  • I got Liquid IV when I was dealing with a massive hangover on New Year’s Day. In terms of flavor, the Lemon Lime packet tasted just like a Gatorade, but it had a slight Stevia-like flavor so I would have preferred just drinking Gatorade. I got my single packet at Whole Foods and it was quite expensive (around $2.50) so I don’t fully see the appeal of it.

  • I was happy with it once I found the right flavor. I like lemon lime. I appreciate that they don’t use artificial sweeteners and that it has enough salt. I feel more hydrated after drinking it and I feel it helps me drink more when I’m sick or exercising. Flavors I didn’t like: arctic cherry, strawberry, pina colada

  • This is really one of the best hydration drink mixes on the market but the price is way too high. I even passed it up on sale at Ross because it was way over priced to begin with.

  • Bought a box of these hydration packs and unfortunately my husband and I did not like the taste at all! Left a very unpleasant aftertaste in your mouth. We won't be purchasing these again based solely off the flavour.

  • Liquid I.V. has become my hydration go-to, especially for someone who's not a water enthusiast. After exploring various flavors, my top choices are Tropical Fruit, Strawberry, and Golden Cherry. Tropical Fruit feels like a daily escape, while Strawberry adds a sweet touch, and Golden Cherry brings a bit of tartness. No more avoiding hydration – Liquid I.V. turns it into a delightful routine. I always have a supply and stock up at Costco. The packaging is also totally convenient. I can toss a few packets into my bag and I’m good to go. Here's to staying refreshed effortlessly! 🌸💦

  • Strawberry flavor goes crazy. Is it that much better than other electrolyte products? I’m not sure. But convenient to have in small powder packets.

  • In all honestly, I’m not sure if this works or it’s just placebo. All I know is they taste great and I have a perceived sense of being more hydrated before a night out.

  • I cannot stand the taste of any of the flavors. I will chug them while sick to stay hydrated but I do not enjoy them.

  • The sugar-free liquid-IV is the only way to go, otherwise packed with sugar. The flavors are okay, but I think there are other brands that taste better + have much cleaner ingredient profiles. They sell both the regular and sugar free options it in bulk at Costco, which is a benefit.

  • If I could afford it, I would live off of the sugar free white peach! But as someone with chronic health issues, I keep these in my arsenal when my immune system is extra low and I need an extra hydration boost.

  • So happy they are FINALLY in Canada! I used to run to Walmart in buffalo all the time to grab them! They have such good flavors. I gave them 4 stars for now because i wish they had a few more options. Definitely recommend after a night out or a game.

  • I received a free box of their hydration multipliers in their standard flavors. I tried all three and did not notice and notice a difference in my hydration level or energy level. I found the water to packet ratio made a disgustingly sweet drink. I had to chug it all in one go just to get it down. I appreciate the increased electrolytes compared to gatorade, but I just couldn't get past the taste.

    Received a free product from Liquid I.V.