Liquid I.V. reviews and discussion

4.1

80% of reviewers would recommend to a friend

Reviews mention

  • Rapid, effective hydration
  • Convenient travel packets
  • Broad, fun flavors
  • Smooth, quick dissolving
  • Overly sweet taste
  • Noticeable salty finish
  • Inconsistent flavor quality
  • Thick, grainy texture

Liquid I.V. earns strong reviews for fast, noticeable hydration—many users report it eases headaches, cramps, altitude fatigue, long workouts, travel dehydration, and hangovers—yet the brand draws consistent criticism for overly sweet, sometimes salty flavors and high sugar content. Reviews also praise the convenient single-serve packets, broad flavor range (notably Lemon Lime, Strawberry, Passion Fruit, Watermelon), and quick dissolving, while noting misses in some flavors, occasional graininess, and concerns about “bad” ingredients, sodium, and a few reports of gluten issues.

AI summary based on Thingtesting reviews

2,545 reviews and posts

  • Oh my god this are good n the ones for kids are amazing.. the different taste as well.. I like that my son stay hydrated while been in school

    Influencer for Liquid I.V.
  • The association is real In our household. My girlfriend uses this almost everyday! She plays sports and it’s an easy hydration tool. Ps. Good for stomach bugs as well, gaterade who?

  • Liquid I.V. is my go-to when I’m feeling dehydrated or just need a boost, especially after workouts or long days in the sun. It mixes easily, tastes good and really does help me feel better fast. It’s more expensive than regular electrolyte drinks, but the convenience and effectiveness make it worth it for me. Definitely a staple in my bag when I travel or hit the gym.

  • Love Liquid I.V you cannot go wrong with any flavor. I do feel like each little packet It gives you the hydration you need for an occasion you need it! I would especially recommend for those dehydrated hang over days.

  • I really love Liquid I.V.—they’re super convenient and easy to use. I always keep a packet in my purse or backpack when I’m on the go, whether I’m traveling, heading into the office, working out, or on the trails. As an avid hiker, they’ve saved me more than a few times, especially during the summer months! I also love the variety of flavors and that they offer sugar-free and energy options. My only gripe is the price—they can get a bit expensive, so I usually stock up at Costco to keep it budget-friendly.

    Verified purchase

  • Once in a while i find challenging to keep up with all the hydration I need, especially during summer when I'm chasing my boys around. Liquid IV gives me a boost and helps me stay active, hydrated, and keep up with hydration. A little bit of flavor goes a long way and helps me drink more water throughout the day without intaking too much sugar or get a migraine. I love that it has electrolytes and vitamins. It mixes easily with regular water and easy to sip on or drink. Now I don't purely rely on one packet all day, I still keep up with my hydration as that's super important for my body. My only downfall is that I find these packets having too much sodium. This is great for a road trip, flying, and hiking as it helps replenish electrolytes my body needs. Taking a packet on the plane is super helpful as I can't have water going through airport security. I simply take an empty 40oz water bottle with me and then once I pass security I pour the packet with just regular water. It helps me and it helps the airport. Overall, a great product to have on hand.

  • They have various flavors. I think I liked like lime the most. It mixes well. It does seem to hydrate compared to other that I tried. A lot of sodium tho.

  • Liquid IV does what it says it does- hydrate you. My son who plays football in 100+ heat uses it to rehydrate and it’s a mainstay in my backpack for trips to higher altitudes like Colorado. That said, the taste packs a punch with lots of sugar (and a bit of an artificial aftertaste). The only brand that is sweeter is prime (which I avoid because it is too sweet)!

    Influencer for Liquid I.V.
  • By far the best powder I’ve mixed with my water. It doesn’t give me an aftertaste which is what I’ve experienced with other brands. The electrolytes are very powerful & fast, as I feel hydration within minutes of drinking this. I enjoy the cherry, tropical punch, & passion fruit are my top 3. But, the brand offers a variety of different flavors & does well of matching the taste to noted flavors. The individual packets are super convenient, as they fit in all my purses & I keep packets everywhere.

  • i don’t get this at all. it’s basically a high concentration of sugar and salt in a packet, which can be achieved in a much better tasting way. if i were to ever use these again, I would definitely go for the sugar free formulation.

  • These are the best hangover cures! 👏🏻 They are also my favorite for traveling. It’s hard for me to drink so much water when I’m on the go but with liquid I.V I always feel on top of my game!

  • I frequently get migraines and have been drinking a liquid iv every morning. I’ve tried strawberry, golden cherry, orange, peach and lemon. All the flavors are great. I can taste the flavor and a bit of the sodium but not too bad.

  • The first time I tried Liquid I.V. - I decidedly said it was not for me. So what made me change my mind to give this a 5 star review? Well, let's start from the beginning. We were in Florida during the hottest days of the Summer and someone had brought a pack of the Lemon Limes along. I put one pack in a water bottle and instantly thought it was far too salty and tasted like ocean water. Keep reading, though because I learned later on that, while I did not like the Lemon Lime, the other flavors are actually tasty as heck! It was almost a whole year late that I went out and bought a pack on my own. Our office is obsessed with these things - at 4:00pm every day, my boss walks around the office and makes sure everyone has their daily Liquid I.V. I always turned them down because of my first experience. But, as time went on, I started to wonder if not liking them was just a me thing. I was also feeling like my body wasn't getting enough hydration - especially on gym days - and I needed something to supplement my typical water intake. So I went to Target, stared at the whole section, and bought two that day. Tropical Punch Hydration Multiplier and the Hydration Multiplier+ with Immune Support Tangerine Flavor. Let me tell you - these flavors are SO good and it really works! The next day I wasn't feeling dehydrated like I had the previous days after working out. Honestly, I was even looking forward to my next one! So all this to say - If you've tried these in the past and didn't like them, try a different flavor! There are so many out there, you're bound to find one that you really like. And, if you haven't tried them before, make sure you don't give up just because of one flavor that isn't for you.

  • I purchased this product because I’m typically not one to like to drink water plain. When I brought it home, my daughter told me that it was gross. I’m not one to base my opinion on others so I tried it. I didn’t stir well enough and my straw sucked up the contents from the bottom of my cup so definitely stir or shake well. It is pretty salty but I have learned to expect that from some of those drinks. It isn’t a sweet taste but it isn’t terrible. It isn’t my go to when flavoring my water but will use it.

  • Before trying Liquid IV, I started on a medicine that requires proper hydration to prevent the negative side effect of headaches. I felt like it was so tough to drink enough water to be fully hydrated. I decided to give Liquid IV a try and I have been hooked ever since! I drink one daily and I haven't had any dehydration headaches! You should definitely give it a try - the passionfruit flavor is my favorite!

  • I use liquid IV almost every day, and find it to be what I need for someone who worries about not drinking enough water + energy levels. I’m strictly a water drinker - I don’t like sodas, Gatorade, or other extremely flavorful drinks. liquid IV isn’t overly strong with flavor, and if I find it is I can always add less powder. My favorite is the Energy multiplier, which I use when I want a break from coffee with added boost of electrolytes. I’m not even a huge ginger fan and still the lemon ginger flavor is my favorite, it’s not too overpowering. It’s my go to lunch time drink, and especially usefully before a night out.

  • I’m not one that enjoys drinking water at all. One of these babies a day and I have never felt better in my life!!! The taste can be off putting at first, but once you find your flavor you’ll be golden!

    Friends with Liquid I.V.
  • I’m always on the go and it’s hard to remember to drink water or even stay hydrated! Using liquid IV it betters the flavor of my water and keeps me hydrated! I even give it to my kids when they don’t want to drink water lol

  • I find the taste overpowering, and usually need to dilute the product with water to make it more palatable. However, once diluted, the flavor is still present but not as overwhelming. Despite the taste, Liquid IV is an effective way to stay hydrated. The product contains a blend of electrolytes and vitamins that can help replenish fluids and nutrients lost during exercise or travel. Additionally, the product is low in sugar and calories, making it a healthier alternative to sugary sports drinks. Another positive of Liquid IV is its convenience. The individual packets are easy to pack for travel or to bring to the gym, and they dissolve quickly in water, so there's no need to shake or stir. The product is also affordable, especially when compared to other hydration products on the market. Overall, if you're looking for a convenient and effective way to stay hydrated, Liquid IV is worth considering. While the taste may not be for everyone, the benefits of the product are clear. Just keep in mind that you may need to dilute the product to make it more enjoyable to drink.

  • great thing about Liquid I.V is that it's made with high-quality, clean ingredients. It contains no artificial sweeteners, flavors, or colors, and is non-GMO, gluten-free, and vegan.

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    Overall, I would highly recommend Liquid I.V to anyone looking for an effective and convenient way to stay hydrated and recover from dehydration. It's easy to use, tastes great, and is made with high-quality ingredients that you can feel good about.

    Influencer for Liquid I.V.