Liquid I.V. reviews and discussion

4.1

80% of reviewers would recommend to a friend

Reviews mention

  • Noticeably fast hydration boost
  • Convenient travel-ready packets
  • Wide, crowd-pleasing flavors
  • Mixes easily in cold water
  • Overly sweet, sometimes salty taste
  • High sugar and sodium content
  • Occasional thick, gritty texture
  • Inconsistent flavor enjoyment

Liquid I.V. earns strong reviews for fast, noticeable hydration—especially after workouts, travel, heat, and hangovers—while convenient single-serve packets and broad flavor variety (Lemon Lime, Strawberry, Passion Fruit, Watermelon, Golden Cherry) stand out. However, many reviews flag overly sweet, sometimes salty flavors, a “thick” mouthfeel, undissolved grit, and high sugar/sodium; some prefer diluting with more water or the newer sugar‑free line, and a few question ingredient “cleanliness” or effectiveness versus competitors.

AI summary based on Thingtesting reviews

2,549 reviews and posts

  • These are good! I hate all of the added sugar but I get that some people prefer sugar to sweeteners and so I get that. I like the variety of flavors that they offer and they are certainly healthier than a Starbucks drink

  • love liquid IV and if you don’t like super sweet things and maybe get the no sugar versions I like putting these in my Stanley cup with 40 ounces of water instead of what they recommend because it does have a lot of flavor and is very sweet these always make me feel nice and hydrated

  • Liquid IV is the electrolyte of choice for me. So tasty and convenient. I love that they offer a sugar free version now.

  • I use these all the time when I travel and do not have time to drink the recommended amount of water each day. It also tastes amazing.

  • I absolutely love this product it helps me stay hydrated and has a great taste it's easy to use and I would definitely recommend it

  • I like to get these when traveling when I’m feeling dehydrated. It is great knowing I can be hydrated by mixing it with a bottle of water.

  • I like the convenience of this product and take several packets with me when I travel or to sporting events on hot days. They prevent me from fainting in the heat. I like the flavor options and that you can purchase a large pack from Costco. I wish they had less sugar, and am looking forward to trying the sugar-free option.

  • These drink packets are so convenient to take on the go. I often bring them to work and on vacation. Just add one packet to a bottle of water and you have a delicious drink filled with electrolytes. Highly recommend!

  • I’ve tried many products in this category and this one has to be my least favorite. The flavor was hard to stomach vs others I’ve tried. This is my personal taste and it might suit others but not for me.

  • my mom absolutely loves these so it's always ending up in my pantry but im not the biggest fan. the taste is a bit off but it is a good alternative to gatorade if i have a migraine coming on or need hydration

  • Liquid IV is a game-changer for hydration! This convenient electrolyte drink mix not only tastes great but also delivers a powerful hydration boost that’s perfect for workouts, travel, or just staying energized throughout the day. With a variety of flavors to choose from, it’s easy to find one you love. I noticed a significant difference in my energy levels after using it, especially during and after exercise. Plus, it’s super easy to mix into water, making it a quick and effective solution for anyone looking to stay hydrated. Highly recommend it!

  • Liquid I.V. is a game-changer for staying hydrated! The powdered drink mix is super easy to use—just toss it into water, and you’re good to go. I love the range of refreshing flavors like Lemon Lime and Passion Fruit, which make drinking water so much more enjoyable. Packed with electrolytes, it’s perfect for post-workout recovery, long flights, or just keeping energy up during busy days. It’s effective and tastes amazing—a must-have for anyone on the go! 🌟🥤

  • Delicious - but watch out for added supplements

    I love the taste of Liquid I.V., especially the Watermelon flavor. The blend of hydration minerals is awesome. My issue is, I can't find a hydration drink that doesn't have over 200% daily value of B vitamins. I'm vegan, and almost every vegan product that has any kind of processing contains added B vitamins. My doctor was concerned with the extremely high amounts of B vitamins in my bloodwork. I understand that vegans can be deficient, but these days it's added to so many everyday foods, drinks, and unrelated supplements. I would love to find this quality blend and ratio of electrolytes without the added B vitamins so I can dose separately if needed.

  • A must for any trip when I’m exposed to the heat for long amounts of time. Can be pricey but I get mine at Costco in bulk. The pina colada one tastes the best.

  • Three stars because each packet is so intense! I recommend the lemon-lime flavor, the strawberry is too strong. I end up using half a packet per nalgene bottle. I wish they sold the packets in a smaller size so I wouldn't have leftover/throw out product when drinking it on the go.

  • I like Liquid I.V. It is a hydration product designed to replenish electrolytes and provide hydration more efficiently than water alone. With its convenient single-serving packets, it's easy to take on the go and mix into water for a quick boost of hydration. The product comes in various flavors, catering to different taste preferences. Its formula is backed by science and claims to hydrate you two to three times faster and more effectively than water alone, making it popular among athletes, travelers, and those seeking a convenient way to stay hydrated. However, some users may find the taste too sweet or artificial, depending on their personal preferences. Overall, Liquid I.V. is a convenient and effective option for boosting hydration levels, especially during times of increased activity or dehydration.

    Friends with Liquid I.V.
  • I kept Liquid IV packets ON DECK for my wine country trip to Sonoma. No hangovers, no headaches, all fun!