4.1
80% of reviewers would recommend to a friend
Liquid I.V.
4.1 • 2,544 Reviews
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4.1
80% of reviewers would recommend to a friend
Liquid I.V. earns strong reviews for fast, noticeable hydration—many users report it eases headaches, cramps, altitude fatigue, long workouts, travel dehydration, and hangovers—yet the brand draws consistent criticism for overly sweet, sometimes salty flavors and high sugar content. Reviews also praise the convenient single-serve packets, broad flavor range (notably Lemon Lime, Strawberry, Passion Fruit, Watermelon), and quick dissolving, while noting misses in some flavors, occasional graininess, and concerns about “bad” ingredients, sodium, and a few reports of gluten issues.
AI summary based on Thingtesting reviews
3y ago
I tried this product and it was fine, but high in added sugar.
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Decrease sugar amount anqd don't replace with an ultra sweet sugar alternative, replace with a natural and mild flavor.

It works! I usually keep this ready to drink after a night out and I never have hangovers. However, it does have a lot of artificial ingredients and a lot of sugar making the taste a bit artificial. There are better alternatives with better ingredients out there!
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Increased electrolytes that you can definitely taste. The Lemon Lime flavor could use a bit more citrus and a bit less saltiness

1y ago
Absolutely love liquid iv! It’s an essential and helps us so much especially with our hangovers. I always pack it for my trips as well. It’s refreshing and I have tried multiple flavors and life them all

Liquid IV is the best electrolyte drink mix because it’s reliably tasty, perfectly salty, and cost effective. I love buying mine at Costco in the mega packs to make it even more cost effective! You can’t go wrong!

1y ago
I absolutely love Liquid IV in the Lemon Lime flavor! It’s the perfect way to stay hydrated, especially during long days or intense workouts. The flavor is refreshing and not too sweet, giving it the perfect balance to keep me coming back for more

I do like the rapid hydration but I wish they had more options made without sugar that I could chug in the morning without a sugar spike. It is on the salty side compared to Nuun, but I am an athlete so I need that salt replenishment. Yuzu pineapple with caffeine is my go-to pre workout for when i need gentle energy because I can’t handle normal pre workouts since I don’t consume caffeine outside of this. Love the tangerine vitamin c flavor when I want a little extra vitamin C. Lemon lime sugar free is fine but it’s not may favorite flavor and it still has 5g of carbs. Watermelon is like drinking a liquid hand soap. Lol. Yuckkkk. Those were hard to choke down. Strawberry is fine. It kinda reminds me of those so sour strips candy flavor. Not a real strawberry flavor. Wish they would take note from Korean strawberry flavoring! Golden cherry and tropical punch are the biggest letdowns. Golden cherry tastes like cough syrup and tropical punch has like this pukey smell I can’t get over.

I’ve been using this hydration product for about two years now and I love it so much and I would love to try more from this brand

3y ago
My favorite thing to have at Tracy Anderson!
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I have to stay hydrated throughout my TA workout especially in the studio it’s so hot and humid! My favorite liquid IV are the honey 🍯

3y ago
I really used to enjoy Liquid I.V but I found out they used a lot of unsafe chemicals and sugars in the product. I canceled my subscription. It was a bummer to find out because I really enjoyed the flavors and everything.
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I think they changed ingredients at some point to cheaper things and it ruined the brand. Its unfortunate I never found anything I liked as much.

Pina Colada is my favorite flavor of Liquid IV, with Yuzu pineapple energy multiplier coming in a close 2nd. I love coconut and was looking for a way to stay hydrated without forcing myself to drink flavorless water that I didn't want to drink. I know that liquid IV actually works because I had to get blood drawn and they couldn't get it because I was too dehydrated. So I went and got a bottle of water, mixed my packet in and was able to drink it very quickly because it tastes so good. 1 hour later they were able to draw, no problem!

2y ago
I got it from an event to prevent hangovers as it was a huge party. It helped my the next day feel better but still had a slight headache

Liquid IV is a total game-changer! Using it every day has been a lifesaver. It's like a superhero drink that boosts my energy levels and keeps me feeling fantastic. The electrolyte blend is spot-on, ensuring I stay hydrated without fail. Plus, the convenience of consuming it daily is unbeatable. It's become a non-negotiable part of my routine, ensuring I feel energized and ready to tackle the day. If I could applaud it any louder, I would—Liquid IV is the ultimate companion for anyone seeking a reliable daily energy and hydration boost!

3y ago
I love these! I definitely love some flavors more than others. My favorite so far is the golden cherry packet. I recommend giving them a try!!

Liquid IV is literally the perfect hangover cure!! Everytime I drink I’ll take one before going out and then I’ll take another when I come home or the next morning and I feel way better in the morning and not has dehydrated! I think the flavor is pretty good too! I’ve had the strawberry and lemon lime.

The fact that Liquid IV saved my life after a night out with the girls… I didn’t deserve to even feel decent! Me and my crew were able to wake up early the next day and go to a theme park after a night on the town with copious amounts of adult beverages! Ever since that experience, I keep a box on hand and I like trying new flavors. I do prefer mixing Liquid IV with very cold water. I give the taste an 8/10. It tastes pretty good and it works wonders!!!

In 2021 I got sick due to covid going around my job. One of my co-workers recommended I try liquid IV to help with hydration. She brought one in for me to try and I was hooked. I've been buying them in bulk from Costco ever since. 10/10 would recommend.

A huge perk to the Liquid IV packets is that they contain a lot more powder than some of the alternative options out there, so the drinks can either be more flavored or more water can be used. These are super easy to use and convenient to carry around. I love a lot of the flavors but especially tangerine. They also frequently put out new flavors that are fun to try. Great for when you are feeling dehydrated and need a quick pick-me-up.

3y ago
Have been using Liquid IV for a couple years now when I need to hydrate quickly. Perfect before and after a night of drinking! My go to flavor is passion fruit but I like acai berry too. I would use everyday if they were a bit cheaper.

I absolutely love this brand. I was having issues with dehydration and just not really wanting to drink water through the day. This fixes my issues and helps me stay hydrated and alert

Chefs kiss🫶 I love this stuff. I drink it every morning before my coffee. I started drinking it when I was pregnant because you have to drink so much water and it’s so good. It didn’t make me sick or anything. I still find it delicious and the best hydration supplement/drink out there. I prefer this over any other drink hands down.
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nothing, it’s perfect 🫶
