Liquid I.V. reviews and discussion

4.1

80% of reviewers would recommend to a friend

Reviews mention

  • Noticeably fast hydration boost
  • Convenient travel-ready packets
  • Wide, crowd-pleasing flavors
  • Mixes easily in cold water
  • Overly sweet, sometimes salty taste
  • High sugar and sodium content
  • Occasional thick, gritty texture
  • Inconsistent flavor enjoyment

Liquid I.V. earns strong reviews for fast, noticeable hydration—especially after workouts, travel, heat, and hangovers—while convenient single-serve packets and broad flavor variety (Lemon Lime, Strawberry, Passion Fruit, Watermelon, Golden Cherry) stand out. However, many reviews flag overly sweet, sometimes salty flavors, a “thick” mouthfeel, undissolved grit, and high sugar/sodium; some prefer diluting with more water or the newer sugar‑free line, and a few question ingredient “cleanliness” or effectiveness versus competitors.

AI summary based on Thingtesting reviews

2,549 reviews and posts

  • Love these for days where I need extra hydration! These were a lifesaver when I was nursing & boosted my supply. I'm not the biggest fan of the taste, but it's worth it.

  • I use liquid iv for myself and family when we are under the weather it keeps us hydrated! It has a great taste!

    Friends with Liquid I.V.
  • Liquid IV is a game-changer when it comes to hydration and replenishing electrolytes. As someone who leads an active lifestyle, I've found their hydration multiplier packets to be incredibly effective and convenient. What sets Liquid IV apart is their Cellular Transport Technology (CTT®), which enhances the absorption of water and nutrients into the bloodstream. This means that I can quickly rehydrate and feel the benefits faster than with regular water alone. I often use Liquid IV after intense workouts or on hot days when I need to replenish my electrolytes quickly. The packets are easy to carry around, and I can simply mix them with water whenever and wherever I need a hydration boost. Their flavors are also delicious and refreshing. From classic Lemon Lime to more unique options like Açaí Berry and Passion Fruit, each one tastes great, making it enjoyable to stay hydrated. One of the things I appreciate the most about Liquid IV is their commitment to making a positive impact. They have a "Giveback Mission" and partner with various organizations to provide hydration support to communities in need around the world. Knowing that my purchase is contributing to a good cause makes me even more loyal to the brand. Overall, Liquid IV has become an essential part of my hydration routine. It's a reliable and effective way to stay hydrated, especially during physically demanding activities, and their dedication to giving back makes it a brand I'm proud to support.

  • So good! And it helps me drink water. I like to mix it with 32 ounces of water because if it’s less than it’s pretty strong in salty flavor.

  • Liquid IV's packaging is easy to open, and the lemon-lime flavor is perfect for a day at the beach.

  • Liquid ID is used by everyone in my family. From keeping hydrated at sporting events to needing a little recovery after a long night out. They are also good if you are traveling and need help “regulating” your body to different time zones. I keep a few in my travel case at all times.

    Consumer
  • I recently tried the Liquor IV and I must say, it exceeded my expectations. The taste was smooth and refreshing, with just the right amount of kick. It provided a nice boost of energy without any jitters or crash afterwards. The packaging was sleek and convenient, making it easy to take on the go. Overall, I highly recommend giving Liquor IV a try if you're looking for a tasty and effective way to elevate your energy levels. Cheers!

  • Liquid IV has helped me rehydrate a number of times and it's done well for me. The flavors are good and it's relatively easy to mix when you're probably not feeling your best. Just remember that they will be salty like any other oral rehydrating solution. These will help you get back on your feet quickly whether you're sick and trying to stay hydrated, feeling sluggish and needing a top-off, or recovering from a rough night. Pedialyte or Gatorade are easy to grab and go, but I suspect they have more sugars and preservatives (though I do not have the nutrition info in front of me). Other reviews state they wish it didn't have sugar. Just be aware that sugar is helpful in helping water absorb in your GI system. Sugar-free varieties would not hydrate as well. Sugar is used to help draw the water into your bloodstream. If you want a sugar-free oral rehydration solution, maybe you don't need one.

  • I'm not the biggest fan of some of the flavors they offer/how much flavor they pack, but they do the trick when I need to catch up on drinking water throughout the day. My. Friends like these, and that is how I found out about them! They are super easy to pack for nights out or for your next girls trip!

  • I love the idea and concept of liquid I.v. A friend suggested I drink a packet mixed with water in a shot glass prior to going out to drink alcohol and it helped prevent me from getting dehydrated. My fiancés son takes them to work with him whenever he’s landscaping and he said it helped him. I didn’t care for the amount of sugar it seemed kinda high. I also am not a huge fan of most flavors and wish they’d offer more!

    Received a free product from Liquid I.V.
  • Did help with a hangover, tastes pretty eh, but it did make me feel more hydrated

  • I wanted to love this brand because everyone speaks so highly of it but the taste was just not it for me. I woke up one day after a bachlorette and I really needed some extra hydration but I could not stomach the taste.

  • Liquid IV has become a staple in my home for dehydration due to illness, after intense exercise, and my husband's occasional hangovers. Some of the flavors are better than others, and they all have a slightly salty quality to them due to the electrolytes. However, they do work. If you are a long distance runner that can't stand "goo" then these will do the trick. My husband claims that if you drink one before bed and one in the morning after a night of drinking, you will recover significantly quicker.

  • Overall love the idea that liquid IV has. I do feel like it helps me stay hydrated on the go Only thing I could ask them to improve is the ingredients list as it’s not the best out there! Still use this product all the time xx

  • Simply the best for easy, on-the-go hydration. The flavors are great and taste refreshing but not too sweet. My toddler loves when I add a little sprinkle to his water bottle too. A little pricey, but I buy these in bulk and always keep one in my bag!

  • OMG i live and die by Liquid IV i probably have one a day. i live in texas and am a combat athlete so i have to stay hydrated at all times, and this is my favorite!!! the flavors are all super yummy! only thing i will say is that i think the water:powder ratio is off and you can actually use alot more water than they say. i always end up with excess powder at the bottom.

  • Love liquid IV! It’s a better option for electrolytes than some of the sugary drinks out there. A great option for mamas to use during pregnancy and labor!

    Buyer