FODZYME helps make food painless, one sprinkle at a time. This enzyme supplement contains 30 single-serving stick packs, ideal for on-the-go use. FODZYME contains no gluten, milk, GMOs, casein, soy, egg, artificial colors or flavors. It is also Monash University Low FODMAP certified. The enzyme blend contains fructan hydrolase, lactase, and alpha-galactosidase to help break down bothersome FODMAPs.