Therapy Notebooks designs guided notebooks to help you learn and practice evidence-based mental health tools. 

We're Therapy Notebooks. We make guided notebooks for mental health. Tools for transformation.⁠
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Recently, mental health has entered many of our daily conversations. It makes sense—to say the last handful of years has been difficult is an understatement.⁠
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But there’s also good news: effective, evidence-based mental health tools already exist. We know this because they are currently being used in countless therapy practices across the world. And what’s more? They are working.⁠
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No matter where you are in your mental health journey, we strive to teach, inspire, and empower through validated guides for greater self-knowledge & powerful change. ⁠
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Anyone can benefit from our products. Whether you are in, have been, or are not yet in therapy. Whether you are using it instead of, in addition to, in between sessions. Whether you have been diagnosed or not. ⁠

Varshil Patel

Health & Wellness

Therapy Notebooks delivers practical, therapist-informed journals that work for many users: reviews praise clear CBT-based prompts and a calming, well-designed object, but note small font, repetitive templates, and a desire for larger or more varied formats. This helps buyers who want structured, in-the-moment coping tools but may frustrate those seeking daily habit-building, bigger type, or condensed/repeat-purchase editions.

Therapy Notebooks

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Therapy Journal

The Anti Anxiety Notebook

The Field Guide for Depression Notebook

The Anti-Insomnia Notebook guides one toward better sleep. Crafted by therapists, it implements Cognitive Behavioral Therapy for Insomnia (CBT-I). This notebook assists in improving thought patterns, mental health, and overall well-being. It provides an evidence-based program designed to help overcome sleep struggles.

The Anti-Insomnia Notebook

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