Liquid I.V.

Liquid I.V.

Liquid I.V. reviews and discussion

4.1

80% of reviewers would recommend to a friend

Reviews mention

  • Fast-acting hydration boost
  • Convenient travel-friendly packets
  • Wide, crowd-pleasing flavors
  • Smooth, easy dissolving powder
  • Overly sweet flavor profiles
  • Noticeable salty aftertaste
  • High sugar and sodium content
  • Occasional clumping texture

Liquid I.V. earns strong reviews for fast, noticeable hydration—especially after workouts, heat, travel, or a night out—while convenient single-serve packets and broad flavor variety (standouts include Lemon Lime, Strawberry, Passion Fruit, Watermelon, Golden Cherry) make it easy to use. Reviews also flag consistent drawbacks: many flavors taste overly sweet or salty, some feel thick or artificial, and the added sugar and sodium (with a newer sugar‑free line noted) are frequent concerns; mixing can clump and flavor hit-or-miss. Overall, the brand is effective but polarizing on taste and ingredients.

AI summary based on Thingtesting reviews

2,552 reviews and posts

  • After a long weekend hiking and not having the appropriate fluid intake. I had developed a pounding headache. I had a friend who had become a huge fan of Liquid IV and had left several packs for me to try. I poured the package of lemon lime flavor in with water and it was quite tasty as well. Within 30 minutes I was back to being headache free.

    Friends with Liquid I.V.
  • Easy to use, great taste and love the individual packets. However, I do wish there were more sugar free options.

  • Great taste and fast acting!

    Influencer for Liquid I.V.
  • The flavors are intense and don't have that diet-y splenda taste! I love that it dissolves quickly even in iced water, no clumps. The packaging is simple to open, doesn't feel like I'm fighting the packet. The tropical punch was my least favorite, felt a little artificial, whereas strawberry, watermelon, limeade and golden cherry were fire, and passion fruit took me a second to like but 8/10 (not bad just the others were better). The packaging was underwhelming, the packets came in a plastic bag and I'm unsure if this is because I ordered off of amazon? Cheapened the experience but the product is good. I do think it's a treat as it's a bit expensive for a powdered drink.

  • A lifesaver while working outdoors~

  • Liquid IV has a certain staple placement in my household cabinet. They have played a vital role in reviving me while backpacking, mountain/gravel biking, and the days after drinking more than I intended. While I've tried a wide variety of flavors and none have been a sure no, I find that I stick to the tried and true lemon-lime exclusively unless the option is not within reach. This may be a greater electrolyte research topic but it seems to be the only truly mastered flavor that any company can produce.

  • Use it after drinking 🫠 seems to help curb the hangover

  • Good and def does the trick, but tastes a little medicinal. Would be nicer if there wasn't so much in each packet too. I find myself using half of it.

  • These are easy to use and you get a lot. I find them very convenient for use when I am hiking. However I've noticed that I get headache went I use them regularly and then stop, so I wouldn't use them for daily ingestions. Others I have spoke to have had a similar experience. I am also not a fan of how much sugar they have, and thus only use them around sport related activities. I like the flavors and find them appealing. I have tried tangerine, lemon lime (caffeinated), strawberry and passion fruit.

  • SO yummy and actually works!!

  • I spent a lot of time on the road. Earlier this Spring and winter, I’m a missionary and my outreaches spanned from Louisiana, Detroit, and Nashville to South africa and back to Cali. I was in a plane a whole lot and needed something to keep me hydrated and alert throughout my travels, Liquid IV legitimately changed the game. I used it in my water bottle that I took EVERYWHERE. I enjoyed the lemon lime flavor the most and always kept extra with me. They’re incredible and I can’t wait to restock.

  • These are my go to when I need a pick me up! My favorite flavor is passion fruit. They’re so flavorful and enjoyable to drink!

  • Great tasting product. I love the lemon lime flavor!! Easy to use. I like to use when I'm working out, keeps me hydrated!!

  • I have had multiple flavors of Liquid I.V., on numerous occasions. I appreciate that they have gotten the need for additional electrolyte consumption into the mainstream market other than a sports drink. Among my most enjoyed flavors was passion fruit. On a hot afternoon, I would sometimes use sparkling water instead of still and really enjoyed that. Other flavors, using half a packet or extra water to taste was better, as they were a bit too sweet for me.

  • We were given these in many wedding welcome bags…in Mexico, California and Canada. They were various flavors and could easily be added to bottled water. They were great in keeping us hydrated and healthy!! Highly recommend for drinkers too!!

  • I love drinking liquid IV when I need a quick boost of hydration, that also flavorful and tasty. We have it stoked in our house 24/7 for moments we are running on a tight schedule, or refueling our body after a workout. My favorite flavors are cherry and tangerine!

    Friends with Liquid I.V.
  • Works well, helps with hangovers. Well buy again

  • I used to be a die-hard Gatorade lover, but the convenience of Liquid IV has changed the game. I bring these every time I travel and almost always have one in my purse. Amazing for the day before a big party or event when I know I will be having a few drinks. Perfect for the day after recovery as well. I also use these avidly when hiking, biking, and camping. They keep me feeling fueled and strong whenever I need it. Lemon Lime is my fav.

  • Matcha energy packets were not particularly palatable, and did not seem to provide significant boost in energy (it included caffeine). For the price and the flavor profile and slight grittiness I wouldn't purchase again.

    Customer
  • Liquid IV saves me from the deadliest of hangovers- its magical. One point off because I dont love the taste of passion fruit and watermelon but I do like lemon lime!