Liquid I.V. reviews and discussion

4.1

80% of reviewers would recommend to a friend

Reviews mention

  • Noticeably fast hydration boost
  • Convenient travel-ready packets
  • Wide, crowd-pleasing flavors
  • Mixes easily in cold water
  • Overly sweet, sometimes salty taste
  • High sugar and sodium content
  • Occasional thick, gritty texture
  • Inconsistent flavor enjoyment

Liquid I.V. earns strong reviews for fast, noticeable hydration—especially after workouts, travel, heat, and hangovers—while convenient single-serve packets and broad flavor variety (Lemon Lime, Strawberry, Passion Fruit, Watermelon, Golden Cherry) stand out. However, many reviews flag overly sweet, sometimes salty flavors, a “thick” mouthfeel, undissolved grit, and high sugar/sodium; some prefer diluting with more water or the newer sugar‑free line, and a few question ingredient “cleanliness” or effectiveness versus competitors.

AI summary based on Thingtesting reviews

2,549 reviews and posts

  • Liquid IV’s are a go to when we feel under the weather or after a long walk, workout, or a busy day out. They always make me feel Refreshed!!! My favorite is passion fruit- I just wish they had a sugar free passion fruit!!

  • Their newer flavors are really good. The blackberry, white peach, lemon are all great. I usually go for watermelon but that one was absolutely disgusting. I love watermelon so I really wish they would revamp their watermelon flavor.

  • Tastes good but has a bit too much sugar compared to other brands

  • I love this stuff - I can’t get enough. So many good flavor options. I’ve given it out as birthday and Christmas gifts too and everyone is excited to receive them. It definitely helps me drink more water. I wish it was more affordable - usually I use half a stick at a time to make it last longer. But I’ve been buying this stuff for over a year and drinking it regularly and I will continue continue to do so.

  • I'm obsessed with the Firecracker flavor! It’s perfectly balanced—not too sugary, especially when I mix it with a little extra water, and it doesn’t have that overpowering salty taste some hydration mixes do. The flavor is authentic and nostalgic, like summer in a packet. It’s become a daily essential for me, keeping me hydrated and satisfied without feeling overly sweet. Highly recommend!

  • Big fan of liquid IV, it’s a great replacement to Gatorade. Easy to take with you, flexible to the amount of water you want to use. Make it how you like!

  • Love liquid iv. We use it for the guys at work and they love it. They say it helps to keep them hydrated on them hot georgia summers.

  • This did a fantastic job keeping me hydrated and with a decent flavor. I would definitely reccomemd but im not sure it is better for you than the Salt infused ones. I even split up over a few bottles.

    Received a free product from Liquid I.V.
  • Liquid IV Lemon lime is my favorite flavor. After working out, hot yoga classes, or even a walk or run at the park in the Houston heat, I like to rehydrate with a liquid IV packet added to my water. I am instantly rehydrated and feel good with the electrolytes. I love Liquid IV.

  • I sometimes have a hard time drinking enough water and Liquid IV helps me get hydrated faster. All of the flavors that I have tried have been delicious

  • I love Liquid I.V. and find myself gravitating to it when I feel dehydrated, when I have had a lot of sugary drinks and/or alcohol, or when I want to feel a little more oomph in my day. I find the berry flavors to be less salty. A great supplement to water and to add an extra dose of 'feel good' to your day!

  • Liquid IV always comes in clutch after a day in the sun or a night out drinking with friends. We went to Palm springs over the weekend and can confidently say wouldn't have survived the heat (or our hangovers) without it!

    Friends with Liquid I.V.
  • Gives me more energy, I literally use it everyday. It helps me want to drink more water, and I have more exuberance playing volleyball

  • This was a great alternative to my usual G2 or propel powder electrolyte options that I typically take to the gym...or drink the morning after having had a few too many. My sister had this with her when we went on her bachelorette trip and it was truly a lifesaver the next morning. The flavor was very good, there was lots of it in one pack and it saved the day. After returning home, I decided to buy a box to use when working out, I live in FL and my gym is primarily ourdoors/ in a warehouse. So it is VERy hot and staying well hydrated is key to my performance as well as my overall well being. So I highly recommend the Liquid IV individual powder packs for anything you may be doing outside or that might require some electrolytes to ensure hydration!

    Friends with Liquid I.V.
  • Big fan of the sugar free flavors. Not overly salty and gets the job done.

  • Delicious! Fun way to get hydrated; doesn't taste as sweet as other drink mixes.

  • I love Liquid I.V.! Flavors are amazing and there's no chalkiness to it either.

  • Delicious electrolyte powder that I use mainly for helping with dehydration (especially while traveling and after drinking lol). I am a runner, and sometime I use this for sports hydration, but it isn't my favorite as I think the flavor can be a little too strong and its pretty sugary. For extra hydration though, Liquid IV is a great product and easy to find at any store!

  • About the same as any electrolyte drink. Tasted a bit salty, but nothing special. Actually felt a little thirstier after drinking it.