4.1
80% of reviewers would recommend to a friend
Liquid I.V.
4.1 • 2,548 Reviews
•

4.1
80% of reviewers would recommend to a friend
Liquid I.V. earns strong reviews for fast, noticeable hydration—especially after workouts, travel, heat, and hangovers—while convenient single-serve packets and broad flavor variety (Lemon Lime, Strawberry, Passion Fruit, Watermelon, Golden Cherry) stand out. However, many reviews flag overly sweet, sometimes salty flavors, a “thick” mouthfeel, undissolved grit, and high sugar/sodium; some prefer diluting with more water or the newer sugar‑free line, and a few question ingredient “cleanliness” or effectiveness versus competitors.
AI summary based on Thingtesting reviews
4y ago
I enjoy the flavor but it always left me having a bad stomach ache. I am gluten free and have heard rumors that this contains gluten…
Feedback
Be specific on dietary restrictions
4y ago
Super tasty! I mixed it with creatine after a workout and it made the creatine much more drinkable. The easy tear packets are super portable and make it super easy to keep in my car or backpack. The flavor variety is 10/10, there are so many to choose from. My favorite is the golden cherry.
Feedback
It is a little on the sweet side, could do with a little less added sugar.
4y ago
As someone who gets horrendous hangovers after literally one drink, I’d say this has really worked for me!!
Feedback
It doesn’t taste that good but the benefits far out way the negatives imo
4y ago
I absolutely love these! They taste great!
4y ago
The first time I tried this it had an overwhelmingly salty taste. I probably wasn’t dehydrated enough. The second time I tried it I spent all day on a boat and had little water so this came in clutch.
Feedback
Find a way to make it taste less salty?
4y ago
This product is great for restoring electrolytes after an even for heavy drinking. It's similar to pedialtye.
Feedback
More flavors please
4y ago
I truly didn’t think this product worked but I get terrible headaches when I feel like I’m dehydrated. On days when I feel a headache coming on, the liquid iv really helps!
Feedback
Taste is a little artificial but is good with a bubbly water.
4y ago
I love Liquid IV. Taste is good & if you buy at costco is is pretty affordable.
Feedback
I don’t like the amount of sugar they put in the drink. There are other replacements that use significantly less sugar.
4y ago
I did not notice any type of increase in energy. However, I did notice I was getting better sleep.
Feedback
Not sure how to apply to my concern
For a while, my friend used to hand these out every time we drank together (which was, unfortunately for my body, at least once a week). Suffice to say we have collectively tried all the flavors. I would never be able to finish a bottle of water with this in it. All the flavors are very sweet so it made it hard for me to take more than a small sip after taking a shot. I basically used it as a chaser since the flavor was strong enough to cover the taste of alcohol. Maybe that's a plus for it. But as for hydration, I would probably stick with just water.
4y ago
This product is an amazing solution for hydrating after a night out or before a long run. The flavors keep me coming back over other competitors.
Feedback
I would love an additional format that’s smaller and easier to transport for running and hiking - something more like a tablet
4y ago
An absolute must for a bachelorette party. Felt an insane difference in my morning when adding liquid IV to my morning water.
Feedback
NA
4y ago
This product showed traces of gluten, despite being labeled gluten free.
Feedback
Quality/accurate info
4y ago
I like LiquidIV. I can tell when I have a dehydration headache and these will get rid of it. I only substitute this for water or tea when it’s been a busy day.
4y ago
Great flavors and it instantly makes me feel less tired at long volleyball tournaments.
Feedback
The powder does get stuck in the little package so i feel that there is some waste
4y ago
Great for hydration for summer Lacrosse players!
4y ago
I absolutely love LiquidIV I swear by it as a hangover cure. It’s also great for traveling. Some of the flavors are a hit or miss the lemon lime is my favorite.
Feedback
They should offer a trial pack that contains a few different flavors so consumers can figure out which one they like.
4y ago
I have a lot of trouble with muscle spasms, and my doctor recommended I start each morning with an electrolyte drink to increase my potassium levels and overall hydration. I have switched between a few brands, and here’s what I like about LiquidIV: - Great taste (a little sweet for those who don’t like sweet things) - Noticeable change in hydration - Mixes into water nicely - Good variety of flavors - Lower price point than competitors
Feedback
- High amount of sugar - I wish there was an option that didn’t require throwing away packets with every use
4y ago
An easy way to have electrolyte supplementation on the go. I like having small packets to make drinks with the concentration I want, without the bulkiness of a large bottle.
Feedback
Lower sweetness drink mix options would be beneficial. Expanding into the greens, collagen, and hyaluronic acid markets would be great to see for this brand as well!
4y ago
Love the size of the packaging, it's perfect for putting into a water bottle when I am on the way out the door.
Feedback
While I like the convenience of the packaging, the amount of sugar and a long list of ingredients has made me go for a healthier product.