Liquid I.V. reviews and discussion

I was apprehensive due to the constant podcast ads, but decided to buy some single packets to try regardless. I’m so glad I did because Liquid IV is my secret lifesaver when I need it to be: It has helped with hangovers, headaches, just overall zest. A bit pricey per serving so I only use it on special occasions (see above: migraines, hangovers, etc) but I always have at least a couple on hand at home. Lemon lime is absolutely my favorite flavor 🍋

Love these! I use them especially during Ramadan as they keep me hydrated during my fast!

It seemed to work as well as any other sports drink but the flavors weren’t for me.

I enjoy the flavor but it always left me having a bad stomach ache. I am gluten free and have heard rumors that this contains gluten…

Super tasty! I mixed it with creatine after a workout and it made the creatine much more drinkable. The easy tear packets are super portable and make it super easy to keep in my car or backpack. The flavor variety is 10/10, there are so many to choose from. My favorite is the golden cherry.

As someone who gets horrendous hangovers after literally one drink, I’d say this has really worked for me!!

I absolutely love these! They taste great!

The first time I tried this it had an overwhelmingly salty taste. I probably wasn’t dehydrated enough. The second time I tried it I spent all day on a boat and had little water so this came in clutch.

This product is great for restoring electrolytes after an even for heavy drinking. It's similar to pedialtye.

I truly didn’t think this product worked but I get terrible headaches when I feel like I’m dehydrated. On days when I feel a headache coming on, the liquid iv really helps!

I love Liquid IV. Taste is good & if you buy at costco is is pretty affordable.

I did not notice any type of increase in energy. However, I did notice I was getting better sleep.

For a while, my friend used to hand these out every time we drank together (which was, unfortunately for my body, at least once a week). Suffice to say we have collectively tried all the flavors. I would never be able to finish a bottle of water with this in it. All the flavors are very sweet so it made it hard for me to take more than a small sip after taking a shot. I basically used it as a chaser since the flavor was strong enough to cover the taste of alcohol. Maybe that's a plus for it. But as for hydration, I would probably stick with just water.

This product is an amazing solution for hydrating after a night out or before a long run. The flavors keep me coming back over other competitors.

An absolute must for a bachelorette party. Felt an insane difference in my morning when adding liquid IV to my morning water.

This product showed traces of gluten, despite being labeled gluten free.

I like LiquidIV. I can tell when I have a dehydration headache and these will get rid of it. I only substitute this for water or tea when it’s been a busy day.

Great flavors and it instantly makes me feel less tired at long volleyball tournaments.

Great for hydration for summer Lacrosse players!

I absolutely love LiquidIV I swear by it as a hangover cure. It’s also great for traveling. Some of the flavors are a hit or miss the lemon lime is my favorite.