4.1
80% of reviewers would recommend to a friend
Liquid I.V.
4.1 • 2,548 Reviews
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4.1
80% of reviewers would recommend to a friend
Liquid I.V. earns strong reviews for fast, noticeable hydration—especially after workouts, travel, heat, and hangovers—while convenient single-serve packets and broad flavor variety (Lemon Lime, Strawberry, Passion Fruit, Watermelon, Golden Cherry) stand out. However, many reviews flag overly sweet, sometimes salty flavors, a “thick” mouthfeel, undissolved grit, and high sugar/sodium; some prefer diluting with more water or the newer sugar‑free line, and a few question ingredient “cleanliness” or effectiveness versus competitors.
AI summary based on Thingtesting reviews
4y ago
Liquid IV is a great product that always comes in handy. I mostly use it for hangovers or whenever I feel dehydrated. They have a large variety of flavors which I love. I find some flavors more salty or sweet than others, but you have lots of options.
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Cheaper
4y ago
Whenever I've had too much to drink the night before always grab some liquid IV to help. I love the taste and how easy it is to always have one on the go
4y ago
I really like this product!
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More flavors and eco packaging.
4y ago
I love the strawberry lemonade flavor…. But that’s really the only one I’ll drink. I typically reach for a liquid iv after an intense hot yoga sesh, and it usually seems to do the trick.
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I’ve seen a lot of talk on social media about the high sugar content, which I guess could be a deterrent for some.
4y ago
It mixes well and the flavors are good. It definitely helps with hydration after a long workout.
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The only downside is it’s a little pricey.
4y ago
I used liquid IV for the first time the other day when I was feeling very dehydrated. I brought me back to life! I felt so much better having the electrolytes being added to my water instead of reaching for a soda or sugary drink!
4y ago
Overall wasn’t super impressed with results from LiquidIV. Had a rush of hydration for 30 minutes but it didn’t stay.
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Less sugar!!!!!!!!!!
4y ago
I used Liquid IV during a beach trip. It worked pretty well for hydration, but the lemon flavor was not amazing. I would definitely try a different flavor.
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I would definitely work on the lemon flavor Liquid IV. I usually love anything lemon tasting, but this one was just okay.
4y ago
This saves my life every time I visit Las Vegas and any vacay!
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There should be more limited edition flavors!
4y ago
I did not like the flavors. I prefer Hydrant supplements over Liquid IV.
4y ago
When i was working as a Ocean lifeguard i would always put Liquid IV in my water bottle. It always made me feel hydrated and not as hot since i’m in the sun.
4y ago
Great flavor (tried the lemon lime [favorite] and strawberry) and keeps me hydrated during long summer days! I work outside in the direct sun for 7+ hours a day and it is super refreshing.
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Only 10 packets for $15+ dollars is fairly expensive! But the product is good, so I don’t mind spending :)
4y ago
I feel more hydrated after drinking it.
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It seems a little pricey but worth it.
4y ago
I'm sure the electrolytes are good but the taste made it undrinkable to me. I have to stick with Powerade powder for now.
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I didn't like the flavor. It was very strong (better than some electrolyte packets but still not delicious for me).
4y ago
I have tried every flavor of the non-caffeinated kind (all good, favorite is strawberry). The energy one is not very tasty. They really do rehydrate you quick — blessing for hot exercise or hangover. Very sugary buT maybe can’t be helped.
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Price. I buy them at Costco and it’s nearly $1/drink packet
4y ago
These are my go-to electrolytes. I always keep some on me when I’m going out hiking or working out since they come in small, easy to open packages. I personally enjoy the sweet and salty taste a lot, which gives it a lot more flavor when compared to other electrolyte alternatives. Whenever I feel a bit dehydrated, I would just open a pack and mix it with my water and VOILA! I feel much better! A majority of the flavors are for hydration but the Lemon Ginger one is for energy so it is nice that there a variety of effects and flavors you can opt to choose.
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It is a bit pricey so I usually buy it from Costco when there are deals on it.
4y ago
I have a problem of not hydrating enough so I tried the strawberry hydration multiplier and I really enjoyed it. The flavor is good and I like that I can control the amount of sweetness I have for the amount of water I pour.
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I wish the packaging was more environmentally friendly though it is nice that the packaging is very sturdy and can undergo a lot of stress without breaking. It is a bit more pricey than I'd like too so I only buy when on sale
4y ago
I always keep these on hand to prevent me from getting a dehydration headache. A must when traveling. Probably the quickest way to feel rehydrated
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I wouldn’t mind less sugar
4y ago
I tried this stuff one time and it was okay. I didn’t really see a difference with only one drink. It is veryyyyy thick and the lemon flavor isnt all that tasty to me. Overall, I would try it again maybe prior to a dehydrating activity to see if it would alter my hydration status after but so far its just okay.
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Better flavors
4y ago
The flavors were good and the packaging was very small/convenient so it was easy to carry around or to pack in my gym bag. However, I did not see any noticeable difference when using this product