4.1
80% of reviewers would recommend to a friend
Liquid I.V.
4.1 • 2,551 Reviews
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4.1
80% of reviewers would recommend to a friend
Liquid I.V. earns strong reviews for fast, noticeable hydration—especially after workouts, heat, travel, or a night out—while convenient single-serve packets and broad flavor variety (standouts include Lemon Lime, Strawberry, Passion Fruit, Watermelon, Golden Cherry) make it easy to use. Reviews also flag consistent drawbacks: many flavors taste overly sweet or salty, some feel thick or artificial, and the added sugar and sodium (with a newer sugar‑free line noted) are frequent concerns; mixing can clump and flavor hit-or-miss. Overall, the brand is effective but polarizing on taste and ingredients.
AI summary based on Thingtesting reviews
3y ago
I tried this product, I was looking for something to help hydrate after a long night at the club or an intense workout and this was something that came up in all my searches online. Since I had seen it so many times, I decided I must give it a try and I really had high expectations for this product. Immediately after mixing into water as directed I took a sip and couldn’t even swallow it. I ended up spitting out the solution as it tasted horrible. I was discouraged, but hopeful this product would work so I tried another flavor and much to my surprise. It was even more disgusting in the first. There is no way I would ever drink this stuff.
3y ago
I used to love this product but after awhile it felt way to sugary and learned there were some bad ingredients. It is not as natural as I would like and will be finding a more clean product.
3y ago
Delicious and really helps with hydration.
3y ago
I love the passion fruit flavor the best. It was very hydrating and easy to throw in your bag and travel with. I wa t to try to the other flavors as well.
3y ago
Had high hopes, but it left a weird taste in my mouth and was an odd texture. Kind of thicker than water. Apparently this is common with people who don’t like Gatorade.. but I do enjoy Gatorade.
3y ago
I am terrible at remembering to drink water, but with liquid iv I am able to avoid becoming dehydrated. Is a great option for avoiding hangovers or after being in the sun all day. The only complaint I would have are the flavor options. I love the lemon lime flavor, but the others I am not a fan of.
3y ago
I was excited to try this, but disappointed that it had so much sugar (I think over 10g, which is more than I generally try to eat in a day). If they made (or make) a sugar-free version that isn't loaded with chemical sweeteners, I would definitely want to try that. I think you can probably get your minerals and electrolytes easier through supplements that aren't loaded with this other stuff. Cute packaging though!
3y ago
A little sweeter than I’d like but we usually split these packets into two or three bottles. I love the convenience of having electrolytes without having to pack multiple bottles of electrolyte water or Gatorade.
3y ago
Definitely helped me stay hydrated while I was pregnant. Until I had to stop because I didn’t realize how much sugar was in them. Wish they could make a sugar less option.
3y ago
it works well for what it is and i definitely do see a difference, i just prefer the taste of water on its own and wish they made a flavorless option
3y ago
I Love Liquid IV! I always keep a packet in my purse or diaper bag. As a mom with low blood sugar this is the ultimate quick fix for me!
3y ago
I think this does what it says it will do, I felt hydrated after drinking it. I just had a hard time with the consistency of the drink. I had to dilute it with a lot more water than what the package recommended. I tried the lemon lime flavor and it tasted pretty good!
3y ago
I love the flavor options Liquid IV has now. Watermelon and dragon fruit ate my favorites! Great for staying hydrated!
3y ago
Liquid I.V. Is a literal life saver!! My hole family lives by liquid I.V. 🩵 I feel so much better about 10 minutes after a bottle. 10/10
3y ago
so easy and quite tasty! mixes in cold water more so than other brands. great for things beyond excediste too haha
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a lot more sodium that you expect. i only use half because of it
3y ago
A bit more salty than other hydration powder mixes. But still ok.
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A bit saltier than other powder brands. But still does the job
3y ago
When Liquid IV first entered my life around 2020, it completely transformed my post-college, weekend drinking routine. Let me tell you, it was a total game-changer. Whether it was the morning after a wild night out, after a grueling run, or during a scorching day at the beach, Liquid IV had my back. I became a devout believer in its magical powers to replenish my body. Not only did I rely on Liquid IV to recover from a night of indulgence, but I also discovered its versatility as a mixer for drinks. Mixing it in not only added a twist of flavor but also helped me proactively combat those dreaded hangovers. Trust me, it does the job and leaves you feeling so much better, especially when you're more dehydrated than you realize.
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Now, I have to admit, the supplement market has seen a ton of advancements since then, with new products claiming even more benefits and fewer drawbacks. Though I haven't ventured into trying those alternatives just yet, I can always count on Liquid IV to be a tried-and-true option. It's like an old friend you can rely on when you need that boost of hydration and recovery.
3y ago
It has a good flavor, but I always felt like it was too salty!
3y ago
As someone who frequents music festivals/concerts… liquid IV SAVED ME! I’m talking huge noticeable difference in my hydration level. I drink one before and after I go to a festival and I feel great at the end of the day!
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More flavors!
3y ago
Liquid IV is the best - I have repurchased time & time again.
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Some of the flavors are overly sweet but otherwise I love Liquid IV - It is easily accessible and even easier to travel with.