Perelel is a vitamin and supplement subscription for preconception, each trimester, and into motherhood.

Alex Taylor

Victoria Thain Gioia

Dr. Banafsheh Bayati

Health & Wellness

Perelel

First Trimester pack

Conception Support Pack

mom multi 

Supplements

Reproductive Health

Super easy to order! Not a fan that they come in a plastic package. Let's get to it. I have been taking these for about 2 weeks. I still have not gotten used to the taste. MAKE SURE  you eat or you will be tasting these all over again. My sister and I are taking these. She used to work on a dairy farm and said that they reminded her of the supplements they gave to the cows there so that's awesome. I can only choke these down with orange juice. DO NOT SMELL THEM. You will regret it. 

Experience - I am someone who neither has a supplement regimen that I can be consistent with nor can I even swallow capsules and yet I have been taking Perelel since late 2022. Taking these daily servings have helped my routine and energy levels. I am also recently trying to conceive, so taking a supplement that gives me peace of mind is nice. Quite a bit of biological stuff happens before a woman even knows she's pregnant, so I feel like I am covering every base. 

Packaging - I know people complain about it being in a sachet, but it's BPA free AND the little sachets are so convenient. All I have to do is count how many days I will be away and throw a sachet in my travel bag. What you lack in sustainability, you gain in convenience and for vitamins, I need convenience. The boxes are made out of recycled material and the sachets can be sent to Terracycle for reuse. I think this company is doing what they can to accommodate all types of user preferences. 

Product - The ingredients are high-quality and cover any gaps I may have. The iron they use doesn't irritate my stomach (which is rare!!). Plus the capsules are smaller than some other brands. (Remember I have an aversion to swallowing pills...)  For some reason, the term "prenatal" is used a lot with supplements that don't cover iron or choline or even omegas!! So it's nice to have a single product that has everything I want and the price is on par with these other brands (less expensive if you really break it down to the ingredients). 

I have been taking the Mom Multi pack and absolutely love it. I makes me feel so energized and has had such a huge impact on my hair (shiny, lush). I find most vitamin brands quite shady tbh so I was weary, but I did my research.  Ultimately I loved that Perelel has such amazing reviews (check their site out) and is founded by a real doctor and is clinically proven.  I personally find the pre-prepared sachets so convenient and has been a game-changer for me actually remembering to take my vitamins daily. 10/10 would recommend ladies! 

My husband and I found out we were pregnant and wanted the best for our baby’s growth and health. Perelel supplements were and still is our number one choice, I have a healthy baby girl because of them I 100%reviewed the ingredients with my OB and she highly recommended them. Yes they smell horrible but taking them down with a glass of orange juice or apple juice helped, one secret is take them when going to bed or take them throughout your day. They definitely put your health back in to your 🙌 hands 

I really love this company and can vouch for the quality. I've noticed the biggest difference in my hair as I have very thin hair. After taking these vitamins even my husband has noticed improved volume. The vitamins are small and easy to swallow. I love that their products are science backed and focused on women. 
 I love the ease of the packaging. So easy to take only what I need during my travels. It's easy to pause your subscription if you need to. I highly recommend this product and I've tried many many multivitamins over the years. 

The packaging is great, individual packets are great for throwing in your work bag so you remember to take them even if you're in a rush. 4 months in I've noticed an improvement in my sleep, hair & nails. They don't taste great but there aren't any added flavors so that's expected. First vitamin I've stuck with!

Overall really happy with these vitamins! I started with the preconception vitamins and progressed through the different trimester vitamin packs as my pregnancy progressed. Loved how easy they make it and felt at ease knowing I was taking vitamins that supported me during each trimester. I only had mild nausea my first trimester and minimal leg cramping in my second and third and I attribute some of that to Perelel. Only issue was I found the taste difficult to tolerate some days in my first and early second trimester. But that is likely personal and pregnancy related! I’m in my third trimester now and have no issues with taste. 

I think the tough thing about supplements is that if they work....  you kinda may not even know the difference. I can focus on the customer experience since it may take a full hormone panel to really know if the PCOS support made a difference (and even then, any gains could be chocked up to other medication, diet, exercise, lifestyle shifts): 

--easy to order, lots of info on the product page that made my choice simple
--instructions and directions were easy to follow, appreciated that they ramp you up to the full dosage to avoid any side effects (I didn't have any)
-- subscription reminders mean you don't end up overbuying supplements you may not want, which I appreciate. I know a lot of brands really don't want to remind you about your subscription because then you're likely to cancel and they lose money. Whenever someone does the right thing and lets me know and gives me the opportunity to adjust the cadence, I'm super appreciative!
-- sent me a discount on my next order after my first so that I'm more go to them the next time I need another supplement
-- packaging is really nothing fancy (and nothing like what I'm seeing pictured on the Thingtesting page or on Instagram) and there was no wasteful crap in the box that took up space/was unsustainable. No fancy labels or designs. This is a decidedly not-aesthetic supplement purchase and honestly.... respect, kinda. Not everything needs a promotional sticker in the box or a bunch of voice-y brand copy.

All in all, so far I'm into it! I wish it was as cut and dry as other purchases to review, but this is the reality with supplements. We do our best and we usually pick the brands that are kind, human, and present a lot of scientific/dr reviewed facts to support. 

Perelel alternatives and similar brands

Best of

Other category brands