LMNT electrolyte drink mix keeps you properly hydrated. It contains 1000mg sodium, 200mg potassium, and 60mg magnesium. This flavored electrolyte drink mix has no sugar and only one gram of carbs. Each box contains 30 convenient stick packs for on-the-go hydration. This grapefruit salt-flavored mix is ideal for active people and those on low-carb diets.