Shakti Mat
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I know it looks intimidating but the shakti mat is incredible. Once i get past the initial discomfort ( about 5 minutes) I go into a very deep relaxation (sometimes i fall asleep and dribble i am so relaxed lol) . You just have to get past the first few minutes. I have alot of shoulder and back issues and this bring me such relief. Start with wearing a tshirt and once you get used to it you can lie on it with bare skin.
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What is Shakti Mat?
Shakti Mat offers acupuncture mats for yoga and meditation
In their own words
The Shakti Mat is used as a wellness tool for overall health and well-being. Most commonly it is used to support deep sleep, healthy circulation, relief from discomfort, relaxation, and general vitality. These benefits are accessible through the principles of acupressure, all within the comfort of your own home.
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Denver, CO, USA
