1mo ago
Most people only take probiotics without knowing if the strains that are specified in the product have any research behind individually, let alone as a collection of strains put altogether. What ritual gets right is the "synbiotic" meaning a symbiosis of pro-, and post-biotics with two strains of pro-biotics and PreforPro combination of bacteriophages that help reduce the virulence of gut bacteria that don't serve you well and/or causing bloating, digestive issues, and constipation or diarrhea. Bacteriophages have research suggesting they have "antibiotic" like effect without being antibiotics that wipe out helpful bacteria. This formulation also includes post-biotic Tributyrin, a short-chain fatty acid (SCFA) such as butyric acid that are produced when we eat resistant starch by gut bacteria. By supplying it directly it helps our existing gut bacteria help stimulate production of our own native GLP-1. As you can see, Ritual has put a lot of science into their product with added benefit of full traceability of the ingredients. After taking this product for three weeks, I have no side effects to report and can only report reduced bloating from food. I would recommend this product to anyone who wants to use probiotics as a strategy alongside dietary changes to improve their overall health and wellbeing especially gut health.
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