ONNIT Creatine Monohydrate fuels muscles and the brain. This dietary supplement promotes lean muscle gains, supports the brain's cellular energy, and bolsters strength and power. Each container provides 90 servings, with a net weight of 15.9 oz (450g). ONNIT's creatine monohydrate assists the body in regenerating ATP, the primary fuel source for high-intensity training. It is designed for athletes and lifters focused on performance and achieving their fitness goals.