Manitoba Harvest Hemp Hearts deliver nutty flavor and plant-powered nutrition. Each serving contributes 10 grams of protein and 12 grams of Omega-3 and Omega-6. These shelled hemp seeds are ready to eat, and easily incorporated into yogurt, smoothies, or salads for added texture and nutrition. It embraces a seed to shelf approach, ensuring quality from start to finish. Manitoba Harvest is also committed to sustainability, with carbon-neutral operations.