Manitoba Harvest hemp hearts add nutrition and nutty flavor to any meal. These shelled hemp seeds contain 10 grams of protein and 12 grams of Omegas 3&6 per serving. USDA Organic and Non-GMO Project Verified, hemp hearts are ready to eat straight from the bag. Add them to yogurt, smoothies, or salads for a boost of vital nutrients such as magnesium, fiber, zinc, and iron. They're also suitable for vegan, paleo, keto, and gluten-free diets.