Lifelines FlowArt helps to achieve a calming flow state. This guided dot-by-letter art meditation features botanical scenes and encourages relaxing, repetitive movements. It includes 20 meditative scenes and four double-sided markers in a detachable storage tray. Engage in a meditative dotting activity using the guided letter key to fill pages with vibrant dots. Perfect for stress relief on the go, unwinding before bed, or taking calming study breaks.