We're Calm Day, a group of people who believe that our well-being is the most important thing we can manage. We exist to help you with the daily work needed to become a better version of yourself. Combining the best of science and nature, we create tools that support humankind's mental health and well-being.
Self-development is hard. It involves overcoming pain, facing ongoing challenges, and befriending the worst parts of yourself. It's a process that requires consistent practice, the right support system, and courage.
When we choose to improve ourselves, we collectively build toward a better world. We're for the growth-minded humans in the conscious pursuit of being better. Those on the lifelong journey of failing, learning, and iterating to fulfill their potential.
Calm Day was founded by Natasha James & Brandon Lewis a black entrepreneur couple focused on the future of human development. The idea for Calm Day was born during the start of the COVID pandemic and the lowest point of their life. At that time both Natasha and Brandon had experienced a dramatic shift in their overall mental health and wellbeing. Their mental health practice wasn’t enough to get them through the day, so they looked for adaptogenic supplements that could improve how their bodies manage stress. With the help of clinical herbalists, they researched science-backed adaptogens that could help improve how the human body responds to stress and regulates mood. They spent 8 months formulating Daily Calm, a science-backed daily supplement designed to support a calm state of mind. Through this process, they realized the need for creating a community focused on helping others on the journey of self-develop. Calm Day is currently in the beginning stages but is moving toward its vision of creating a daily system for improving your state of mind.