ProLon
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7mo ago
I will admit, this is a very expensive and tough fast but I did see results that lasted and it truly did help with kickstarting healthier eating and moderation. I try to do it once a year and while it is very mentally challening, I think its a great reset for the body.
1y ago
I'm a big fan. I just completed by 9th round of the Prolon 5-day "fast mimicking" diet. It's the best cleanse I've ever tried. It's not easy, but each round gets easier. If you aren't familiar, it's a meal kit where each day you only eat what's in the box for that day. This puts your body into what it thinks is a water only fast, but you are consuming food and nutrients, just enough to go undetected. So you go through the phases of kestosis and autophagy for benefits like a clear mind, "cellular rejuvenation", energy, and other benefits. The food itself is plant-based and based on Dr. Longo's longevity diet. I HIGHLY recommend the newest version called "Next Gen" because the original flavors are powdered soups while the new ones are pre-made and much better tasting. No weird ingredients, very clean. You also get an "l-drink" to retain muscle mass which you loose in traditional fasting. There are italian olives, kale crackers, and bars as well. I love them all, but some people are olive averse. Be careful with this if you have a history of disordered eating, and I did let my doctor know about it when I started. I did loose weight and belly fat, but the focus is on repairing damaged cells with weight loss as a nice side affect. I also use the 1-day reset kits to do intermittent fasting, where I "fast" for one day a week using the kit and that works great for me. Take advantage of the support systems like daily Zoom calls with a nutritionist, it's included in the cost of the kit and very helpful!
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What is ProLon?
ProLon makes a 5-day fasting mimicking diet plan.
In their own words
Prolon's 5-day Fasting Mimicking Diet plan is scientifically designed to support weight management, metabolic health & longevity. Start your journey today.
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