PODIUM Salt + Electrolytes hydration sticks aid fast-acting recovery. With 850mg of electrolytes per serving, these sticks replenish what's lost during intense training. Each stick delivers calcium, magnesium, sodium, and potassium, along with taurine to regulate electrolyte ratios. Certified gluten-free and sugar-free, this strawberry-flavored mix helps achieve peak hydration like a champ. The box contains 6 convenient, on-the-go hydration sticks.