Nutricost Magnesium Complex delivers a powerful blend for optimal well-being. Each serving contains 500mg of magnesium oxide, citrate, and glycinate in an easy-to-swallow capsule. With 30 capsules per bottle, it makes incorporating this essential mineral into daily life simple. Nutricost's commitment to quality ensures a third-party tested supplement made in a GMP-compliant facility. It supports overall health without GMOs or gluten.