Munk Pack makes low net carb, gluten-free, plant-based snack bars. 

Our “healthy” version of the American diet made us chronically tired and pre-diabetic. We barely ate junk food. We were athletes trained to drink sports hydration drinks and eat low fat, not realizing we were guzzling glucose and corn syrup. We ate heavily from the bottom of the recommended “food pyramid” in addition to fruits and veggies. And yet, we still ended up insulin resistant.

By our late 20s, we were exhausted from decades of excessive sugar consumption. It was time for a lifestyle overhaul. We’d had enough of fighting fatigue with caffeine.

Eliminating sugar and highly processed foods from our lives has been transformative. During our sugar awakening, we started making no-added-sugar snacks with whole food ingredients in our kitchen. Since then, it has been an exciting journey to scale our recipes and bring 1g sugar snacking to households across the country.

At Munk Pack, we work tirelessly to create high-quality snacks that deliver exceptional taste and don’t spike your blood sugar. Join us in our anti-sugar movement and snack back against sugar!


Michelle Glienke

Tobias Glienke

About Munk Pack