Mindfulness for Children audio card introduces kids to mindfulness. This interactive audiobook contains twenty exercises to make mindfulness fun and accessible for young children aged five to seven. Written by a child development psychologist, it uses sound effects and encourages kids to play along while listening. Breathing exercises, visualizations, calming games, and meditations help children manage worries, focus on the present, encourage kindness, and make waking up and bedtime more fun. It encourages starting with just one minute at a time.
