Choosy mom's choose JIF!! Hey, that's the slogan that I have heard for years. I am not a mom, but I am a dad and JIF has been my Peanut Butter brand of choice since I was a child. Is this the healthiest Peanut Butter on the market? No, not by all means but it is still so tasty. Over the years I have switched to JIF's natural brand. Yes, it has less sodium and less sugars but still tastes great between two slices of bread. YUM!! Yes, Peanut Butter is has protein, about 7g but use wisely. For those individuals who are allergic, PLEASE stay away. Matter of fact, I am eating a delicious JIF peanut butter and jelly sandwich as I am typing this review. Cheers!!