GHOST Hydration provides a superior way to replenish electrolytes. Each on-the-go stick contains a full spectrum of electrolytes for optimal hydration any time of day. This caffeine-free formula supports immune function with vitamin C and contains zero sugar. Enjoy unmatched flavors that will leave taste buds singing, all in a convenient single-serving stick. GHOST Hydration can be taken before, during, and after workouts for maximum performance.
