Four Progress

5.0 • 1 Review

Four Progress makes a variety of self-help tools and anxiety journals.

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5.0

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  • 1y ago

    This journal has been a game changer for me. I used to struggle with spiraling thoughts late at night (of course, when my therapist wasn't available). The guided, science-backed techniques covered in this book put an end to the worries, right there and then. Now, every time I start to have that nagging worry, I sit down with my Worry For Nothing journal and 10 mins later, I feel like a new person.

    Ashley S works for Four Progress

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What is Four Progress?

Four Progress makes a variety of self-help tools and anxiety journals.

In their own words

In early 2020, when anxiety was at an all time high, sisters Ashley & Tess noticed the tools to address anxiety were both hard to find, and unhelpful. So, they decided to do something about it. Combining their backgrounds in psych, marketing and supply chain, they founded Four Progress. Their launch project, the Worry For Nothing journal is the first discreet, guided anxiety journal of its kind. Today, Four Progress has helped thousands of people take control of their anxious thoughts and empowered them to live a more mindful life.