BPN G.1.M Sport fuels and hydrates for superior endurance. This carbohydrate and electrolyte formula delivers 20g of carbohydrates and 350mg of sodium. Designed with fast-digesting Cluster Dextrin, it provides sustained energy without spiking blood sugar. With a complete electrolyte profile, it helps maintain hydration, which maximizes athletic performance. Naturally flavored lemon lime powder contains 25 servings. It is also certified by NSF sport.