Swanson Creatine Monohydrate Gummies boosts physical and mental performance. Each gummy contains 1 g of creatine monohydrate and delivers a popular booster of mental and physical energy. These vegan and gluten-free gummies come in a juicy watermelon flavor. Supplementation may improve muscle recovery, lean muscle mass and a healthy body composition. Creatine also supports cognition and mood while reducing mental fatigue during stressful mental tasks. New research indicates creatine supplementation may help improve aspects of wellness from mood to skeletal muscle, and when combined with resistance training, bone health.