Solgar B-Complex "100" helps to support daily energy needs. This dietary supplement offers 100 vegetable capsules, and is non-GMO, gluten, wheat, and dairy-free, making it suitable for vegans. Each capsule provides nutrients for maintaining proper metabolic functioning, while also supporting the body during the occasional stress of daily living. It aids in the metabolism of carbohydrates, fats, and proteins, which converts food into energy, and supports cardiovascular and nervous system health.