Naturally nourished MultiDefense supports cellular health for overall wellness. This dietary supplement contains a blend of vitamins and minerals needed to support healthy aging. The supplement provides a source of vitamin A, vitamin C, vitamin D, vitamin E, and vitamin K. It also contributes thiamin, riboflavin, niacin, folate, biotin, choline, iodine, magnesium, zinc, selenium, copper, manganese, and chromium. There are 60 tablets included.