MOODEYS Rise & Rest Duo is the ultimate daily stack. This combination supplement fights fatigue, promotes recovery, increases productivity, and helps improve sleep. When used as part of a healthy lifestyle with regular exercise and balanced nutrition, results may be seen as early as the first night. Take two Wake-Up Call capsules first thing in the morning, and two Rest & Repeat capsules 30 minutes before bed for optimal results. With consistent use, this duo supports mental and physical health in a powerful, natural way.