Ella's Flats are superfood seed crackers packed with fiber and protein. These light and crunchy crackers contain just seeds and no fillers. Enjoy a variety of flavors such as sesame, spicy, and everything. Gluten-free and non-gmo, each serving provides 7-8 grams of protein. These crackers work great with savory or sweet toppings. They are a guilt-free and delicious snacking option.