Ella's Flats Everything crackers are superfood seed crackers. These light and crunchy crackers contain just seeds and spices, with no fillers. Each serving boasts 7g of protein and are packed with fiber and healthy fats. Savory flavors of garlic and onion make them ideal with cheeses, eggs, soups, or as a standalone snack. Enjoy as a bread replacement, topping, or part of a cheese board.