Therapy Notebooks designs guided notebooks to help you learn and practice evidence-based mental health tools. 

We're Therapy Notebooks. We make guided notebooks for mental health. Tools for transformation.⁠
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Recently, mental health has entered many of our daily conversations. It makes sense—to say the last handful of years has been difficult is an understatement.⁠
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But there’s also good news: effective, evidence-based mental health tools already exist. We know this because they are currently being used in countless therapy practices across the world. And what’s more? They are working.⁠
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No matter where you are in your mental health journey, we strive to teach, inspire, and empower through validated guides for greater self-knowledge & powerful change. ⁠
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Anyone can benefit from our products. Whether you are in, have been, or are not yet in therapy. Whether you are using it instead of, in addition to, in between sessions. Whether you have been diagnosed or not. ⁠

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Worth the money 💸

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Therapy Notebooks

Therapy Notebooks Reviews 2023 - Read Before You Buy

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Improvements... more pages? For people repurchasing, a version that doesn't have all the front matter. More colors :) 

I learned about Therapy Notebooks in 2020 during the first wave of the pandemic when I was working for another notebook brand. I remember saying, "Yeah right... How is a notebook going to help my mental problems?" But I kept seeing ads and a few influencers I followed were recommending the books too. Still, I refused to try it. Meanwhile, my mental health deteriorated. I tried BetterHelp to find a therapist but had to change it more than 4 times to find someone I felt even remotely comfortable talking to. But it was still prohibitively expensive and I quickly gave up. Continued to struggle without help during the worst of the pandemic, living in a country with extremely strict lockdown rules. 

...SOMEHOW I received my first Therapy Notebook as a product sample for work and I said to myself, what the heck, let me try it. After reading the first few pages and intro Letter From a Therapist, I was convinced to try and take this thing seriously. Well, it's what I was looking for - a way to manage my intrusive thoughts in the moment, instead of suffering through them until my next therapy appointment. 

Fast forward 2 years and after following the brand and I took the leap and cold emailed to see if they were hiring. Full disclosure: I now work for the brand. But I'll say, there's a reason nearly half our team started out as actual customers/users! 

I continue to use the Anti-Anxiety Notebook in my daily life, and have now integrated the Therapy Journal into my life as well to manage ADHD. I'm proud to say our company makes products that I'm excited about and committed to using for as long as I possibly can. 

I've found these super for me when I need to slow down and regroup. It's also beautifully designed!

I never received my order and they have not responded to any of my inquiries.

I love Therapy Notebooks! They have been a great resource for me as a therapeutic aid for my clients. The notebooks provide a great format for working through issues, setting goals, and tracking progress. The worksheets are easy to understand and provide a great starting point for meaningful conversations. The notebooks are also well-designed and attractive, making them a great tool to keep in the office. I highly recommend Therapy Notebooks for any mental health practitioner!

they are great for starting you healing process. It´s important to take care of oneself

I remember buying one of these in 2020 after seeing them all over social. I personally have never gotten into journaling, but thought maybe it would work. It didn't, but that's no reflection on the product! Just answering the prompts make me feel silly. My therapist says that's the point of journaling haha but I can't stand to see how silly some of my feelings are behind an event on paper. I ended up ripping the few pages I did and donating it. I do see they've released more specific journals which I do think are nice! I just probably wouldn't buy myself.

I love using my therapy notebooks! These are amazing tools to help you navigate your feelings and or mind when your in a slump - without the therapist cost!!! Get to know yourself better, and find out what is hindering you through the power of writing and self-reflection! 

I really enjoy the Therapy Journal. It gives me space to reflect before and after sessions, and serves as a place to write down anything I feel l need to take away from the session, as well as a place to look back and see how I am progressing on certain goals.

Majority of the notebook is the same template repeatedly and is meant to be used situationally - aka whenever you're feeling anxious. I think it could be a lot more powerful (and habit building) if it was something that guided to daily use. Text is also a bit teeny tiny. 

I think it's a great idea and is grounded in some thoughtful science around cognitive behavioral therapy. 

The feeling after journaling is really calming, and I think journaling on physical paper is much more effective than on a screen. I especially like the snippets of information from therapists in this notebook and come back to them often. I love that I can use it completely on an as-needed basis.

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